Bell Peppers & Jackfruit Side (6 Ingredients + GF!)
Side dish from my childhood veganized: Bell Peppers and Jackfruit with Capers and Parsley.
Servings Prep Time
4-6people 15minutes
Cook Time
30minutes
Servings Prep Time
4-6people 15minutes
Cook Time
30minutes
Ingredients
  • 1kg Bell Peppersmixed
  • 1 can Young Jackfruitin brine
  • 1/3cup Chopped Parsley
  • 2tbsp Capers
  • 2tbsp Extra Virgin Olive Oil
  • 1-2 Garlic Cloves
  • Salt
  • Pepper
Instructions
  1. Drain the jackfruit, rinse well and prepare it by removing both the seeds and cores.
  2. Wash the peppers, remove the seeds and the stalks and slice into strips.
  3. In a pan heat the olive oil with the garlic.
  4. Add both the jackfruit and the peppers. Season with salt and pepper and fry at medium heat for 5 to 10 minutes.
  5. Add roughly 1 cup of boiling water, cover with a lid and simmer for 20-30 minutes until tender (keep adding more water, a spoonful at the time if it dries out too much).
  6. Finally add the capers and chopped parsley. Combine them well and serve!

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