Quinoa and Mushroom Burgers GF
These delicious quinoa and mushroom burgers are perfect to be enjoyed both by themselves or in burger buns and your favorite sauces and veggies combo.
Servings Prep Time
4burgers 20minutes
Cook Time
30minutes
Servings Prep Time
4burgers 20minutes
Cook Time
30minutes
Ingredients
  • 2cup cups ClosedMushrooms200g
  • 1cup Cooked Quinoa185g
  • 3/4cup Cooked Chickpeas150g
  • 2tbsp Barbecue Sauce
  • 2 Garlic Cloves
  • 1tbsp Beetroot Liquid
  • 1/2tbsp Vegetable Oil
  • 1 1/2tsp Smoked Paprika
  • 1tsp Onion Powder
  • 1/2tbsp Chili Pepper Pasteoptional
  • Parsley
  • Salt
  • Pepper
Instructions
  1. Cook the quinoa according to pack instructions.
  2. Slice the mushrooms and sauté in a pan for 7 minutes with 1 clove of garlic (grated), a dash of vegetable oil, salt, pepper and chopped parsley. 
  3. Add the cooked chickpeas to the mushroom pan and cook together until tender (if needed add 1-2 tbsp of water).
  4. Allow them to cool a bit then roughly blend the mushrooms and chickpeas. Keep the mixture a bit chunky for extra texture.
  5. In a bigger bowl add quinoa, mushroom mixture, barbecue sauce, grated garlic clove, beetroot liquid, smoked paprika, onion powder, chili, and salt and pepper to taste.
  6. Combine the ingredients with a spoon or by hand, then divide the resulting mixture into 4 and form the patties.
  7. Cover a tray in baking paper, spread the olive oil and arrange the burger patties.
  8. Cook in a 390°F/200°C pre-heated oven for 30 minutes, flipping the patties half way. Spread some extra barbecue sauce on top for extra flavour and caramelization at half time (optional). If they’re still soft and not crunchy, bake them for an extra 10-15 minutes.
  9. Serve the burgers with side roasted veggies or salad, or in a soft bun.

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