Drain the jackfruit, rinse well and prepare it by removing both the seeds and cores.

Wash the peppers, remove the seeds and the stalks and slice into strips.

In a pan heat the olive oil with the garlic.

Add both the jackfruit and the peppers. Season with salt and pepper and fry at medium heat for 5 to 10 minutes.

Add roughly 1 cup of boiling water, cover with a lid and simmer for 20-30 minutes until tender (keep adding more water, a spoonful at the time if it dries out too much).

Finally add the capers and chopped parsley. Combine them well and serve!