Bell Peppers & Jackfruit Side (6 Ingredients + GF!)
Side dish from my childhood veganized: Bell Peppers and Jackfruit with Capers and Parsley.
Servings: 4 people
Drain the jackfruit, rinse well and prepare it by removing both the seeds and cores.
Wash the peppers, remove the seeds and the stalks and slice into strips.
In a pan heat the olive oil with the garlic.
Add both the jackfruit and the peppers. Season with salt and pepper and fry at medium heat for 5 to 10 minutes.
Add roughly 1 cup of boiling water, cover with a lid and simmer for 20-30 minutes until tender (keep adding more water, a spoonful at the time if it dries out too much).
Finally add the capers and chopped parsley. Combine them well and serve!
Calories: 208kcal | Carbohydrates: 33g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Potassium: 627mg | Fiber: 6g | Sugar: 11g | Vitamin A: 8256IU | Vitamin C: 327mg | Calcium: 58mg | Iron: 2mg