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Bell Peppers & Jackfruit Side (6 Ingredients + GF!)

Side dish from my childhood veganized: Bell Peppers and Jackfruit with Capers and Parsley.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Servings: 4 people
Calories: 208kcal
Author: Adriana Z.



  • Drain the jackfruit, rinse well and prepare it by removing both the seeds and cores.
  • Wash the peppers, remove the seeds and the stalks and slice into strips.
  • In a pan heat the olive oil with the garlic.
  • Add both the jackfruit and the peppers. Season with salt and pepper and fry at medium heat for 5 to 10 minutes.
  • Add roughly 1 cup of boiling water, cover with a lid and simmer for 20-30 minutes until tender (keep adding more water, a spoonful at the time if it dries out too much).
  • Finally add the capers and chopped parsley. Combine them well and serve!


Calories: 208kcal | Carbohydrates: 33g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Potassium: 627mg | Fiber: 6g | Sugar: 11g | Vitamin A: 8256IU | Vitamin C: 327mg | Calcium: 58mg | Iron: 2mg