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Vegan Ham and Asparagus quiche cut open to show the filling
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Asparagus & Ham Vegan Quiche

This Asparagus & Ham Vegan Quiche is great as a party food for occasions such as Easter or as a main course with a side any time of the year.
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings: 4 mini quiches
Calories: 592kcal
Author: Adriana Z.


  • 4 individual 5-inch pie trays


…for the crust…

  • 300 g Gluten Free Flour Mix
  • 150 g Vegan Butter
  • 9 tbsp Cold Water roughly
  • 1 pinch of Sea Salt

…for the filling…


  • Make the pastry by working the the flour, the salt and the vegan butter with by hands or using a food processor until reaching a coarse breadcrumbs texture. Slowly add as much cold water as required to bind the dough together.
  • Roll the pastry 1/2 cm thick and arrange onto 4 individual 5-inch pie trays . If the mixture is too crumbly, make some patch work inside the tray until you cover all the surface. Pierce the surface with a fork.
  • If using the air fryer there's no need to use baking beans and simply blind bake for 10 minutes at 200°C/390° F. If using the traditional oven preheat it at 180°C/350° F, layer a foil sheet on top of the pastry, fill with dry beans or ceramic beans and blind bake for 15-20 minutes.
  • Fry the vegan ham in a pan until crispy and gently sauté the asparagus in a bit of oil for 5 minutes until tender, season with salt and pepper, then set aside.
  • In a food processor add: milk, chickpea flour, corn starch, dark sugar, vegetable oil, black salt, turmeric, nutmeg and pepper. Blend until smooth.
  • Now the case is blind baked, spread the crispy vegan ham over the bottom of the pastry, and sprinkle your choice of grated vegan cheese or nutritional yeast over it.
  • Carefully pour in the filling and bake at 180°C/350° F for 10 minutes in the air fryer or for 25-30 minutes in the oven. The filling should result golden and slightly set to the touch.
  • Before serving, wait at least another 10 minutes for the filling to completely set, then remove the quiche from the mould.


This vegan asparagus and ham quiche can be enjoyed warm, at room temperature or even chilled.
You can store the quiche in the fridge up to 3-4 days in an airtight container.
This vegan Asparagus & Ham Quiche is also suitable for home freezing.


Calories: 592kcal | Carbohydrates: 65g | Protein: 13g | Fat: 34g | Saturated Fat: 10g | Potassium: 335mg | Fiber: 9g | Sugar: 10g | Vitamin A: 2225IU | Vitamin B12: 1µg | Vitamin C: 10mg | Calcium: 211mg | Iron: 5mg