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seitan nuggets
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Seitan Nuggets | KFC Style Recipe

With a spicy and crunchy outside that encloses a juicy and flavourful seitan piece, these KFC style vegan nuggets won't allow you to miss the meat version!
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Servings: 6 portions
Calories: 300kcal
Author: Adriana Z.

Ingredients

...for the marinade...

...for the crust...

Instructions

  • Cut the seitan into bite-size portions.
  • Prepare the marinade by combining all the ingredients to a bowl.
  • Add the seitan pieces and coat them well in the marinade with a spatula. Allow to marinate from 15 minutes up to 2 hours.
  • Heat up the vegetable oil into a deep pan. The oil will be ready for deep frying once after dipping a wooden skewer into it, it will start having small bubbles around it.
  • Mix together all the ingredients of the crust into a deep dish or bowl.
  • Coat each piece of marinated seitan into the breadcrumb mix.
  • Deep fry the seitan nuggets until golden brown (this will take up to 5-10 minutes, depending on the temperature of the oil/size of the nuggets).
  • Serve the nuggets immediately with a sprinkle of sea salt flakes with your favourite dipping sauces or simply with lemon wedges.

Nutrition

Serving: 100g | Calories: 300kcal | Carbohydrates: 33g | Protein: 22g | Fat: 10g | Saturated Fat: 6g | Potassium: 74mg | Fiber: 3g | Sugar: 6g | Vitamin A: 491IU | Vitamin B12: 1µg | Vitamin C: 15mg | Calcium: 110mg | Iron: 7mg