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Rustic Artichokes

These Rustic Artichokes with caper and olives are a scrumptious and healthy side to enjoy both warm or at room temperature during artichoke season.
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Servings: 4 people
Calories: 170kcal
Author: Adriana Z.

Ingredients

Instructions

  • Clean the artichokes and cut them into slices (see full post for tips).
  • In a pan or small wok add the oil, garlic and the artichokes slices. Season with salt and pepper and sauté for 5-6 minutes, stirring occasionally.
  • Add the white wine and allow it to evaporate for a couple of minutes.
  • Add capers and olives, and add around half a glass of water to start with.
  • Cook out on medium heat until the artichokes go tender (5-10 minutes). You may need to add an extra splash of water, depending on how thick or tender your artichokes slices are.
  • Once the artichokes are cooked through, add the breadcrumbs, the vegan cheese and fresh parsley.
  • Serve warm or at room temperature and enjoy!

Nutrition

Calories: 170kcal | Carbohydrates: 27g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Potassium: 765mg | Fiber: 12g | Sugar: 3g | Vitamin A: 48IU | Vitamin C: 37mg | Calcium: 104mg | Iron: 3mg