These Rustic Artichokes with caper and olives are a scrumptious and healthy side to enjoy both warm or at room temperature during artichoke season.
Servings: 4 people
Clean the artichokes and cut them into slices (see full post for tips).
In a pan or small wok add the oil, garlic and the artichokes slices. Season with salt and pepper and sauté for 5-6 minutes, stirring occasionally.
Add the white wine and allow it to evaporate for a couple of minutes.
Add capers and olives, and add around half a glass of water to start with.
Cook out on medium heat until the artichokes go tender (5-10 minutes). You may need to add an extra splash of water, depending on how thick or tender your artichokes slices are.
Once the artichokes are cooked through, add the breadcrumbs, the vegan cheese and fresh parsley.
Serve warm or at room temperature and enjoy!
Calories: 170kcal | Carbohydrates: 27g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Potassium: 765mg | Fiber: 12g | Sugar: 3g | Vitamin A: 48IU | Vitamin C: 37mg | Calcium: 104mg | Iron: 3mg