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turkish aubergines in tomato sauce
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5 from 2 votes

Turkish Aubergines - Soslu patlıcan

Accidentally vegan, Turkish style aubergines (aka Soslu patlıcan) are flavourful side that can also be transformed in a beautiful main!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Servings: 4 people
Calories: 367kcal
Author: Adriana Z.

Equipment

Ingredients

Instructions

  • Chop aubergine 1 inch cubes, place in a bowl and toss in vegetable oil and salt. Transfer to air fryer basket and cook at 200 C for 15 mins, shaking the basket every 5 mins.
  • Meanwhile chop the onion and sauté in olive oil and a tbsp water with a pinch of salt until translucent (5 mins).
  • Add chopped tomatoes, grated garlic, salt, pepper and chilli flakes, and cook for 10 minutes on medium heat.
  • Add cooked aubergines and beans (drained), give a stir and simmer for 10 mins.
  • Meanwhile chop up the parsley.
  • Turn off the heat and sprinkle the parsley.
  • Serve straight away or cold/room temperature over couscous for a complete meal.

Notes

Please note that without couscous the calorie intake would be 179 kcal per portion (1/4 of the recipe amount). 

Nutrition

Calories: 367kcal | Carbohydrates: 59g | Protein: 10g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Potassium: 851mg | Fiber: 11g | Sugar: 12g | Vitamin A: 258IU | Vitamin C: 18mg | Calcium: 74mg | Iron: 2mg