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romanesco stew
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Easy Romanesco Broccoli Stew

This easy romanesco broccoli stew recipe is a tasty vegan side to have during winter. Add some chili or grate some vegan parmesan on top for extra flavour!
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Servings: 4 people
Calories: 87kcal
Author: Adriana Z.

Ingredients

Instructions

  • Cut the romanesco broccoli into florets and wash.
  • Finely dice the onion, then sauté for around 5 minutes in olive oil or vegetable broth.
  • Add the romanesco florets and the chopped tomato. Season with salt and pepper to taste (you can also add some chili pepper if you'd like some heat).
  • Sauté on medium heat for the first 5 minutes, than lower the heat, add around 1/3 cup of water, cover with the lid and simmer for 10-15 minutes or until fork tender.
  • Serve hot as a side, or bulk with rice, quinoa and other veggies for a main meal. You can also grate some vegan parmesan on top for extra flavour.

Notes

You can store this easy romanesco broccoli stew in the fridge for a few days.  It is also good at room temperature or cold.

Nutrition

Calories: 87kcal | Carbohydrates: 12g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Potassium: 485mg | Fiber: 5g | Sugar: 6g | Vitamin A: 13IU | Vitamin C: 213mg | Calcium: 12mg | Iron: 5mg