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vegan beef stroganoff
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Vegan Beef Stroganoff | Jackfruit Stroganoff

This creamy vegan beef stroganoff (jackfruit) is the perfect comfort food to have in cold wintery days.
Prep Time15 mins
Cook Time45 mins
Total Time1 hr
Course: Main Course
Servings: 4 people
Calories: 210kcal
Author: Adriana Z.

Ingredients

Instructions

  • Soak the jackfruit in abundant water for around 1 hour.
  • In the meantime finely chop the onion and sauté in some oil or vegetable broth until tender (5-6 minutes).
  • Add the sliced mushrooms and grated garlic and cook until the mushrooms are soft. Turn off the heat and tranfer the mushrooms and onions on a plate.
  • Rinse the soaked jackfruit under the water and squeeze out the extra moisture.
  • Tranfer the jackfruit in a bowl and sprinkle over all purpose flour and chicken spices. Toss it well and fry in a hot pan with some vegetable oil or broth.
  • Brown the jackfruit chunks on each side then add a splash of wine or beer and allow it to evaporate (If you don't want to use alcohol, just skip this step).
  • Add vegetable broth and mustard, season with salt and pepper, and simmer for 30-40 minutes. Keep an eye on the amount of liquid as the jackfruit tends to absorb a lot. Refill with some hot vegetable broth if needed, stir well and cover with the lid.
  • Once cooked add sautéed onion and mushroom, cook on low heat for another 5 to 10 minutes then add the vegan cream.
  • Bring it to a boil then add the gravy granules to have an even glossier and thicker sauce.
  • Give the dish a last generous stir and enjoy hot with a sprinkle of freshly chopped parsley and black pepper.

Nutrition

Calories: 210kcal | Carbohydrates: 29g | Protein: 5g | Fat: 9g | Saturated Fat: 4g | Potassium: 275mg | Fiber: 1g | Sugar: 6g | Vitamin A: 163IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 1mg