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russian salad
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Vegan Russian Salad

Perfect as a starter, a side or even as a filling for sandwiches or a topping for breads, this easy vegan Russian salad is smooth, creamy and refreshing.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Servings: 4 people
Calories: 137kcal
Author: Adriana Z.



  • Dice both the potatoes and the carrots.
  • Bring 1 liter of water to a boil, add salt, vinegar, potatoes and carrots. Cook for 10 minutes.
  • Add the peas and boil for another 5 minutes or until the veggies are soft but stil a bit crunchy.
  • Drain well and rinse under cold water for around 1 minute.
  • Roughly mash the vegetables with a potato masher or a fork.
  • Add capers, vegan mayo and season with salt and pepper. Mix well.
  • Refrigerate for at least 1 hour before serving.


Calories: 137kcal | Carbohydrates: 16g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Potassium: 377mg | Fiber: 3g | Sugar: 2g | Vitamin A: 4276IU | Vitamin C: 19mg | Calcium: 20mg | Iron: 1mg