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zucchini frittata
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Fuss Free Courgette Baked Frittata

This vegan courgette baked frittata with courgettes is: easy, light, gluten free, low cal, packed with nutrients, and addicting!
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings: 6 portions
Calories: 118kcal
Author: Adriana Z.

Ingredients

Instructions

  • Shred the courgettes by hand or with a food processor. Add the sea salt, stir well and let it rest for up to 30.
  • Add the chickpea flour, the vegan cheese (keep a tablespoon for later), the mint, the garlic (grated) and the pepper. Mix well to a batter-like consistency. If needed add more chickpea flour. 
  • Drizzle some olive oil on the bottom of a baking tray, spread well the oil and coat with a generous amount of ground corn flakes.
  • Gently pour the batter and level it well.
  • Sprinkle with another handful of corn flakes, the grated vegan cheese that we put aside and a drizzle of olive oil.
  • Bake in 200°C (390°F) preheated oven for 30 minutes, or until golden brown.

Nutrition

Calories: 118kcal | Carbohydrates: 17g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Potassium: 507mg | Fiber: 3g | Sugar: 6g | Vitamin A: 469IU | Vitamin C: 32mg | Calcium: 33mg | Iron: 3mg