Ultimate Freekeh Burgers
Incredibly chewy, meaty and healthy, these freekeh burgers are the ultimate plant based treat for your summer outdoor barbecues.
Servings: 4 burgers
Calories: 236kcal
Ingredients
- 300 g Cooked Freekeh 120g uncooked
- 70 g Beetroot 2 small
- 50 g Rolled Oats
- 25 g Coconut Oil
- 1 Onion
- 2 Garlic Cloves
- 1 tbsp + 1/2Nutritional Yeast
- 1/2 tbsp Agave Syrup
- 1/2 tsp Chicken Seasoning Vegan
- 1/3 tsp Nutmeg
Instructions
- Cook the freekeh according to the instructions on the packet.
- Chop the onion and crash the garlic, then sauté in a hot pan with a splash of oil and a pinch of salt until translucent and slightly charred.
- Blend 200 grams of cooked freekeh, the beetroot, the caramelized onion&garlic and the coconut oil, into a paste.
- Add the remaining cooked freeked (100g), the rolled oat (half ground, half whole), the spices, the syrup, and the nutritional yeast, and mix very well.
- Cover with a cling film and chill in the fridge for at least 30 minutes.
- Divide the mixture into four, then shape the burgers and cook in a hot pan with a bit of vegetable oil for 3-4 minutes on each side.
- Serve as you please with simply a side salad or in a soft burger bun with your favourite veggies and sauces.
Notes
Feel free to double/triple up the doses and freeze the patties to be cooked later on.
Nutrition
Calories: 236kcal | Carbohydrates: 36g | Protein: 9g | Fat: 8g | Saturated Fat: 6g | Potassium: 188mg | Fiber: 6g | Sugar: 5g | Vitamin A: 13IU | Vitamin C: 3mg | Calcium: 36mg | Iron: 2mg