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Vegan Freekeh Burgers
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Ultimate Freekeh Burgers

Incredibly chewy, meaty and healthy, these freekeh burgers are the ultimate plant based treat for your summer outdoor barbecues.
Prep Time20 mins
Cook Time10 mins
Total Time30 mins
Servings: 4 burgers
Calories: 236kcal
Author: Adriana Z.

Ingredients

  • 300 g Cooked Freekeh 120g uncooked
  • 70 g Beetroot 2 small
  • 50 g Rolled Oats 
  • 25 g Coconut Oil
  • 1 Onion
  • 2 Garlic Cloves
  • 1 tbsp + 1/2Nutritional Yeast
  • 1/2 tbsp Agave Syrup
  • 1/2 tsp Chicken Seasoning Vegan
  • 1/3 tsp Nutmeg

Instructions

  • Cook the freekeh according to the instructions on the packet.
  • Chop the onion and crash the garlic, then sauté in a hot pan with a splash of oil and a pinch of salt until translucent and slightly charred.
  • Blend 200 grams of cooked freekeh, the beetroot, the caramelized onion&garlic and the coconut oil, into a paste.
  • Add the remaining cooked freeked (100g), the rolled oat (half ground, half whole), the spices, the syrup, and the nutritional yeast, and mix very well.
  • Cover with a cling film and chill in the fridge for at least 30 minutes.
  • Divide the mixture into four, then shape the burgers and cook in a hot pan with a bit of vegetable oil for 3-4 minutes on each side.
  • Serve as you please with simply a side salad or in a soft burger bun with your favourite veggies and sauces.

Notes

Feel free to double/triple up the doses and freeze the patties to be cooked later on.

Nutrition

Calories: 236kcal | Carbohydrates: 36g | Protein: 9g | Fat: 8g | Saturated Fat: 6g | Potassium: 188mg | Fiber: 6g | Sugar: 5g | Vitamin A: 13IU | Vitamin C: 3mg | Calcium: 36mg | Iron: 2mg