Vegan Hoisin "Duck" Wraps
Introducing a complete plant based version of the amazing hoisin duck wraps: handmade seitan "meat" marinated in a flavourful hosin sauce.
Servings: 8 wraps
Calories: 104kcal
Ingredients
- 250 grams Homemade WTF Seitan starting from around 800of flour
- 1 tbsp Vegetable Oil
...for the sauce/marinade...
- 1/2 cup Hoisin Sauce
- 4 tbsp Light Soy Sauce
- 1 tbsp Chinese 5 Spice Mix
- 1 tbsp Rice Vinegar
...for the wraps...
- 8 Small Tortillas or Vegan Pancakes
- 3-4 Spring Onions
- 1 Large Carrot
- 1/3 bunch Iceberg Salad
- 1/2 British Cucumber
Instructions
- Prepare the marinade by combining all the ingredients to a bowl.
- Cut the natural seitan into bites/pieces and add it to the marinade (pieces might stick together, it doesn't really matter as we are going to eventually chop the seitan again).
- Heat the vegetable oil in a pan, add the seitan pieces drained from the marinade (do not throw the liquid away!) and sauté until caramelized on both sides. Set aside to cool.
- In the same pan pour the rest of the marinade and reduce on medium heat for 4-5 minutes. Set aside.
- Julienne cut the carrot, the spring onions and the cucumber (de-seeded) and finely slice the lettuce.
- Finely cut or shred the seitan "duck".
- Assemble the wraps by adding some salad, carrots, cucumber, spring onions and seitan duck to a tortilla, drizzle some reduced hoisin sauce on top and wrap tightly.
- Serve the homemade hoisin duck wraps with the remaining reduced sauce.
Nutrition
Calories: 104kcal | Carbohydrates: 12g | Protein: 9g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 1mg | Potassium: 114mg | Fiber: 2g | Sugar: 6g | Vitamin A: 1332IU | Vitamin C: 2mg | Calcium: 23mg | Iron: 1mg
