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Vegan Hoisin "Duck" Wraps FI
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5 from 2 votes

Vegan Hoisin "Duck" Wraps

Introducing a complete plant based version of the amazing hoisin duck wraps: handmade seitan "meat" marinated in a flavourful hosin sauce.
Prep Time20 mins
Cook Time10 mins
Total Time30 mins
Servings: 8 wraps
Calories: 104kcal
Author: Adriana Z.

Ingredients

  • 250 grams Homemade WTF Seitan starting from around 800of flour
  • 1 tbsp Vegetable Oil

...for the sauce/marinade...

...for the wraps...

  • 8 Small Tortillas or Vegan Pancakes
  • 3-4 Spring Onions
  • 1 Large Carrot
  • 1/3 bunch Iceberg Salad
  • 1/2 British Cucumber

Instructions

  • Prepare the marinade by combining all the ingredients to a bowl.
  • Cut the natural seitan into bites/pieces and add it to the marinade (pieces might stick together, it doesn't really matter as we are going to eventually chop the seitan again).
  • Heat the vegetable oil in a pan, add the seitan pieces drained from the marinade (do not throw the liquid away!) and sauté until caramelized on both sides. Set aside to cool.
  • In the same pan pour the rest of the marinade and reduce on medium heat for 4-5 minutes. Set aside.
  • Julienne cut the carrot, the spring onions and the cucumber (de-seeded) and finely slice the lettuce.
  • Finely cut or shred the seitan "duck".
  • Assemble the wraps by adding some salad, carrots, cucumber, spring onions and seitan duck to a tortilla, drizzle some reduced hoisin sauce on top and wrap tightly.
  • Serve the homemade hoisin duck wraps with the remaining reduced sauce.

Nutrition

Calories: 104kcal | Carbohydrates: 12g | Protein: 9g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 1mg | Potassium: 114mg | Fiber: 2g | Sugar: 6g | Vitamin A: 1332IU | Vitamin C: 2mg | Calcium: 23mg | Iron: 1mg