Combine all ingredients in a bowl and add as much water as required to bond the seitan together.

Take roughly 1 tablespoon of "dough" and shape into wings.

Next step is to boil the seitan bites into a very rich vegetable broth for around 20 minutes; you can use whatever vegetables you have at hand plus some tomato paste, soy sauce and a bit of kelp. For mine I used 1 onion, 1 carrot, a couple of dried shiitake mushrooms, some parsley, kelp, soy sauce and tomato paste in 1 liter of water. Then simply simmer the broth for abouth 30 minutes after it starts boiling. To obtain two different consistencies wrap seitan in foil for a firmer texture, or as it is if you'd like a spongier and softer consistency.

To make the sauce simply combine the two sauces, water and chilli, and heat on a stove for 5 minutes stirring all the time, or simply microwave for 2:30 minutes at 800W.

Toss seitan bites in the sauce and arrange them on a baking tray.

Bake at 200°C for 10 minutes, until caramelised.

Serve with a sprinkle of fresh spring onion on top with a side of lime and coriander rice, in tacos, with some guacamole sauce or just as finger food.