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Gluten Free Artichoke Parmigiana

Prep Time30 minutes
Cook Time30 minutes
Total Time1 hour
Servings: 4 people
Calories: 625kcal
Author: Adriana Z.

Ingredients

Instructions

  • Let’s start making the batter. In a bowl combine milk, chickpea flour, corn flour, a pinch of tumeric and black salt. Blend (or hand whisk) until smooth.
  • Remove the external leaves from the artichokes, cut the top and place in a bowl filled with water and lemon juice.
  • Cut into slices of about ½ inch thick.
  • Turn on the oven at 180° C.
  • Coat every slice into the batter and arrange onto a tray covered with baking paper. Bake for 15-20 minutes.
  • In the meantime we can prepare the tomato sauce. Combine passata, salt, pepper, garlic and onion granules in a microwave friendly bowl. Cover with film and microwave for 7-8 minutes at 800W.
  • Once both the artichokes and the tomato sauce are cooked we can start layering the parmigiana.
  • In a 30x40cm tray spread a layer of tomato sauce on the bottom followed by a layer of battered artichokes.
  • Cover with more tomato sauce and a layer of mozzarella and parmesan cheese.
  • Then goes another layer of artichokes, tomato sauce and cheeses.
  • Top with the remaining artichokes, cover once again with a layer of tomato sauce and sprinkle a generous amount of vegan parmesan.
  • Bake for another 15-20 minutes.

Notes

Best served warm.

Nutrition

Calories: 625kcal | Carbohydrates: 102g | Protein: 28g | Fat: 16g | Saturated Fat: 7g | Potassium: 2731mg | Fiber: 31g | Sugar: 19g | Vitamin A: 1257IU | Vitamin B12: 1µg | Vitamin C: 73mg | Calcium: 355mg | Iron: 11mg