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vegan and gluten free homemade sausages
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Gluten Free Homemade Sausages

Gluten free and nutritious vegan sausages, 100% homemade!
Prep Time30 minutes
Cook Time30 minutes
Total Time1 hour
Servings: 12 sausages
Calories: 99kcal
Author: Adriana Z.

Ingredients

Instructions

  • Boil the brown rice in salted water for 20-30 minutes.
  • Soak the red lentils in hot water for 30 minutes.
  • Cut the onions into cubes and sauté in 1 tablespoon of vegetable oil for 5 minutes.
  • In a food processor roughly blend the mushrooms. Add the mushrooms to the pan.
  • Chop the carrots into cubes or stripes, and add to the pan.
  • Sauté both the mushrooms and the carrots until cooked.
  • Drain the red lentils and the brown rice, rinse well and add to the pan with the veggies.
  • Add the soy sauce, the spices and herbs, then fry until all the excess of liquid has been absorbed.
  • Transfer the mixture in a glass bowl and combine the potato flakes, the nutritional yeast and the chickpea flour.
  • Stir in the flours well and allow the mixture to cool completely.
  • Grab one rice wrap, wet it under running water and place it on a chopping board. With a sharp knife divide it in to.
  • Transfer the mixture into a piping bag, cut a hole of roughly 1 cm diameter and pipe the mixture onto the two halves.
  • Roll the rice wrap around the sausace mixure, twist both ends and cut the excess of sheet. Set aside.
  • Fry the sausages on low heat in a pan with some vegetable oil, or cook in the oven for 10-15 minutes.

Nutrition

Calories: 99kcal | Carbohydrates: 17g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 1mg | Potassium: 196mg | Fiber: 3g | Sugar: 1g | Vitamin A: 936IU | Vitamin C: 3mg | Calcium: 16mg | Iron: 1mg