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creamy homemade hummus in a black bowl with roasted chickpeas and herbs
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Homemade Creamy Hummus

Homemade hummus is a delicious, nutritious, and versatile dish that is easy to make and customize.
Prep Time10 minutes
Servings: 4
Calories: 158kcal
Author: Adriana Z.

Equipment

Ingredients

  • 200 g Chickpeas drained and rinsed
  • 50 g Tahini store-bought or homemade
  • 1 ½ tablespoon Lemon Juice
  • 1 Garlic Clove minced
  • 1 ½ tablespoons Cold Water or 1-2 ice cubes – recommended
  • ½ teaspoon Salt or to taste

Instructions

  • For an extra creamy hummus, peel the skins off the chickpeas. This step is optional but recommended.
  • In a food processor, combine the chickpeas, tahini, lemon juice, garlic, and salt. Blend until smooth.
  • With the food processor running, slowly add cold water one tablespoon at a time until the hummus reaches your desired consistency. If you have a powerful blender, use 1 or 2 ice cubes instead.
  • Taste the hummus and adjust the seasoning as needed, adding more salt, lemon juice or garlic to suit your taste.
  • Transfer the hummus to a serving bowl, drizzle with olive oil, and sprinkle with paprika if desired. Serve with pita bread, fresh vegetables, or use as a spread in sandwiches.

Nutrition

Calories: 158kcal | Carbohydrates: 17g | Protein: 7g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Potassium: 212mg | Fiber: 4g | Sugar: 3g | Vitamin A: 22IU | Vitamin C: 4mg | Calcium: 44mg | Iron: 2mg