Homemade Creamy Hummus
Homemade hummus is a delicious, nutritious, and versatile dish that is easy to make and customize.
Servings: 4
Calories: 158kcal
Author: Adriana Z.
- 200 g Chickpeas drained and rinsed
- 50 g Tahini store-bought or homemade
- 1 ½ tablespoon Lemon Juice
- 1 Garlic Clove minced
- 1 ½ tablespoons Cold Water or 1-2 ice cubes – recommended
- ½ teaspoon Salt or to taste
For an extra creamy hummus, peel the skins off the chickpeas. This step is optional but recommended.
In a food processor, combine the chickpeas, tahini, lemon juice, garlic, and salt. Blend until smooth.
With the food processor running, slowly add cold water one tablespoon at a time until the hummus reaches your desired consistency. If you have a powerful blender, use 1 or 2 ice cubes instead.
Taste the hummus and adjust the seasoning as needed, adding more salt, lemon juice or garlic to suit your taste.
Transfer the hummus to a serving bowl, drizzle with olive oil, and sprinkle with paprika if desired. Serve with pita bread, fresh vegetables, or use as a spread in sandwiches.
Calories: 158kcal | Carbohydrates: 17g | Protein: 7g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Potassium: 212mg | Fiber: 4g | Sugar: 3g | Vitamin A: 22IU | Vitamin C: 4mg | Calcium: 44mg | Iron: 2mg