Marinated Tofu Puffs Skewers
These tofu puffs skewers are amazingly full of flavour and really easy to make.
Servings: 6 skewers
Calories: 152kcal
Ingredients
- 200 g Tofu Puffs
- 200 g Closed Cup Mushrooms
- 1 Green Pepper Red or Yellow
- 1 cup Greek-Style Vegan Yogurt 240 ml
- 1 tablespoon Tomato Puré
- 1 ½ teaspoon Smoked Paprika
- 1 teaspoon Sumac optional
- Salt
- Pepper
Instructions
- Prepare the marinate. In a large bowl combine yogurt, tomato puré, smoked paprika and sumac.
- Add the tofu puffs and stir well until every cube is well coated. Allow to marinate for 30 minutes.
- Cut the bell pepper into squares, clean the mushrooms and trim off the last 5 mm of the stalk.
- Assemble the skewers. Thread 5 pieces of tofu on a single skewer alternating each tofu puff with pieces of pepper and mushrooms. Season with salt and pepper.
- Preheat the oven at 180°C (350°F) and cook the skewers for 20 to 30 minutes. Halfway turn the skewers and brush with the remaining marinate.
Nutrition
Calories: 152kcal | Carbohydrates: 7g | Protein: 7g | Fat: 13g | Saturated Fat: 4g | Potassium: 179mg | Fiber: 4g | Sugar: 3g | Vitamin A: 360IU | Vitamin C: 17mg | Calcium: 71mg | Iron: 1mg