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Oven Baked Sicilian Caponata

Discover how to make authentic Sicilian caponata with aubergine, olives and raisins in a sweet-sour sauce. A delicious vegan Mediterranean side or light meal.
Prep Time20 minutes
Cook Time50 minutes
Servings: 4 portions
Calories: 220kcal
Author: Adriana Z.

Ingredients

  • 2 3 aubergines cubed
  • 3 ripe tomatoes chopped
  • 2 celery stalks diced
  • 1 white onion chopped
  • 60 g olives pitted (halved if preferred)
  • 50 g raisins
  • 40 g vinegar white or red wine vinegar
  • 1.2 tablespoon capers
  • 1 tablespoon brown sugar
  • 2 tablespoon extra virgin olive oil
  • 1 bunch fresh basil
  • salt to taste

Instructions

  • Preheat the oven to 200°C (392°F).
  • Cube the aubergines, tomatoes, onion and celery, and place them in a large baking tray.
  • In a small bowl, dissolve the brown sugar into the vinegar, then pour the mixture over the chopped vegetables.
  • Drizzle over the olive oil, and scatter the capers, olives, and raisins on top.
  • Season with salt, give everything a good stir, and spread evenly in the tray.
  • Bake for 40–50 minutes, stirring halfway through, until the vegetables are fork-tender and caramelised.
  • Remove from the oven, let cool for about 20 minutes, and then stir through the torn basil leaves.
  • Serve at room temperature or chilled, ideally with crusty bread or as part of an antipasti spread.

Nutrition

Calories: 220kcal | Carbohydrates: 33g | Protein: 4g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Potassium: 905mg | Fiber: 10g | Sugar: 15g | Vitamin A: 919IU | Vitamin C: 21mg | Calcium: 53mg | Iron: 1mg