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Rigatoni Pasta with Asparagus, Broccolini, Courgette and Pea Pesto

This Rigatoni Pasta with Asparagus, Broccolini, Courgette and Pea Pesto is a main dish with a twist on the classic pesto.
Prep Time20 minutes
Cook Time10 minutes
Servings: 4 people
Calories: 460kcal
Author: Adriana Z.

Ingredients

Instructions

  • Wash the veggies, trim the asparagus ends off and roughly dice the courgette.
  • Steam at 5 minutes intervals starting with the broccolini and asparagus, then add the courgettes and finally the peas. So you will need to steam for a total of 15 minutes (for 15m the broccolini and asparagus, 10m the courgettes and 5m the peas).
  • Allow the veggies to cool down for a few moments, then trim the asparagus heads off and keep them aside along with a couple of tablespoons of peas for decoration/extra texture.
  • Add all the veggies to a food processor bowl along with the remaining ingredients and blend to a paste. You might need to clean the sides of the bowl a few times with a spatula during the process.
  • Taste and adjust the seasoning.
  • In the meantime cook the pasta al dente, then drain making sure to keep some of the cooking water (around ½ cup).
  • Add the drained pasta back to the pot along with 2-3 tablespoons of cooking water to start with and the pesto sauce.
  • Coat the pasta and gently heat on the stove, adding more cooking water if needed.
  • Serve decorated with the asparagus tips and the peas previously put aside, then sprinkle with some more pumpkin and sunflower seeds, a kiss of olive oil and some grated vegan parmesan to taste.
  • Enjoy both straight away or as a pasta salad.

Nutrition

Calories: 460kcal | Carbohydrates: 73g | Protein: 15g | Fat: 12g | Saturated Fat: 2g | Potassium: 470mg | Fiber: 5g | Sugar: 5g | Vitamin A: 557IU | Vitamin B12: 2µg | Vitamin C: 35mg | Calcium: 49mg | Iron: 3mg