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vibrant orange roasted cauliflower soup in a white dish topped with roasted cauliflower florets, black pepper and fresh dill
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Roasted Cauliflower, Cashew and Tomato Soup

Creamy and velvety, this Roasted Cauliflower, Cashew and Tomato Soup is wholesome blend of veggies and cashews, offering the perfect balance between richness and healthiness.
Prep Time10 minutes
Cook Time30 minutes
Servings: 3 people
Calories: 246kcal
Author: Adriana Z.

Equipment

Ingredients

Instructions

  • Preheat the oven to 200°C (400° F).
  • Place the cauliflower florets in a bowl, drizzle with olive oil and season with salt and pepper. Toss well, up until all florets are evenly coated in oil.
  • Transfer to a baking tray and bake for 25-30 minutes or until tender and golden.
  • Add olive oil, roughly chopped onion, crushed garlic clove(s) and a pinch of salt to a pot and sauté up until onions turn translucent (4-5 minutes on medium heat).
  • Add the cashew nuts and roast them until golden, stirring constantly to avoiding burning them (1-2 minutes).
  • Pour in the tomato passata and vegetable broth (starting with ½ cup-125g), season with salt, paprika and cayenne pepper, pop the lid on and simmer on medium low heat for 20 minutes.
  • Once the cauliflower is roasted, weight around 100 grams of florets (½ cup) and add them to the pot, along with the nutritional yeast.
  • Using an hand blender, start blending the soup until smooth and creamy. Should the soup result too thick, add more vegetable broth and blend until you're happy with the consistency.
  • Serve it warm, topped with the remaining roasted cauliflower florets, a grind of black pepper and fresh herbs (dill, parsley and coriander work very well).

Nutrition

Calories: 246kcal | Carbohydrates: 31g | Protein: 11g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Potassium: 1384mg | Fiber: 8g | Sugar: 12g | Vitamin A: 979IU | Vitamin B12: 0.01µg | Vitamin C: 110mg | Calcium: 78mg | Iron: 4mg