Spicy Purple Cauliflower in Smoked Teriyaki Sauce
We love this spicy purple cauliflower in smoked teriyaki sauce - it’s so rare to get some of these flavors together, so we keep coming back for more!
Servings: 4 people
Calories: 75kcal
Ingredients
- 1 Purple Cauliflower 500g - 1lb
- 2 Garlic Cloves
- 2 tablespoon Vegetable Oil Sunflower
- 1 teaspoon Chili Flakes
…for the smoked teriyaki sauce…
- 1 tablespoon Light Soy Sauce
- 1 tablespoon Dark Soy Sauce
- 1 tablespoon Mirin
- ½ tablespoon Liquid Smoke
- ½ tablespoon Maple Syrup
- 1 pinch Nutritional Yeast
…to garnish (optional)…
- 1 Spring Onion
- Toasted Sesame Seeds
- Chili Flakes
Instructions
- Cut the cauliflower into bite size pieces, wash thoroughly and steam for 10 to 15 minutes (according to your own taste/size). Prick the florets with a wooden skewer or fork to check if they are tender enough but not mushy.
- In a small jar prepare the sauce by combining all the ingredients and mix well.
- Heat the vegetable oil in a well oiled wok or big pan.
- Add the minced garlic and the chili flakes, give a quick mix then add the steamed cauliflower bites.
- Pour the sauce in, make sure to toss every piece of cauliflower with it and stir fry on high heat for 30 seconds to 1 minute.
- Serve straight away with (optional) chopped spring onions, sesame seeds and more chili flakes.
Notes
You can replace the first three ingredients of the sauce with 3 tablespoons of teriyaki sauce and the liquid smoke with half a teaspoon of smoked paprika or you can omit the latest it altogether.
Nutrition
Calories: 75kcal | Carbohydrates: 16g | Protein: 4g | Fat: 1g | Potassium: 474mg | Fiber: 3g | Sugar: 9g | Vitamin A: 178IU | Vitamin C: 70mg | Calcium: 42mg | Iron: 1mg