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The BEST Vegan Mashed Potatoes

Learn how to make the best vegan mashed potatoes with a bunch of useful and easy to follow tips.
Prep Time15 minutes
Cook Time25 minutes
Servings: 4 people
Calories: 309kcal
Author: Adriana Z.

Equipment

  • Potato Masher
  • Ricer

Ingredients

  • 1 kg Potatoes preferably of the same size
  • 250 g Plant Milk slightly warm
  • 60 g Vegan Butter melted or at room temperature, see post
  • 2 teaspoon Sea Salt
  • ¼ teaspoon Pepper
  • ¼ teaspoon Nutmeg

Instructions

  • Place the peeled and cut potatoes into a medium saucepan. Add cold water to the pan until the potatoes are covered by at least an inch. Add a half teaspoon of salt to the water.
  • Place the saucepan over high heat and bring to a boil. Reduce the heat to medium-low and cover the pan. Continue cooking for about 20 to 25 minutes, or until the potatoes are tender.
  • When the potatoes are ready, drain the water and place the steaming hot potatoes into a large bowl.
  • Mash the potatoes with a potato masher or ricer.
  • Pour the heated plant milk and melted butter over the potatoes, and use a wooden spoon or spatula to beat further. Don't over-work the potatoes or the mashed potatoes will turn gluey.
  • Add salt, pepper and nutmeg to taste and stir the mixture one last time.
  • Transfer the potatoes to a serving bowl and serve immediately.

Nutrition

Calories: 309kcal | Carbohydrates: 46g | Protein: 7g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Potassium: 1147mg | Fiber: 6g | Sugar: 4g | Vitamin A: 824IU | Vitamin B12: 1µg | Vitamin C: 54mg | Calcium: 119mg | Iron: 2mg