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detail of pumpkin spice muffin topped with chocolate sprinkles
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Vegan Pumpkin Spice Muffins

These vegan pumpkin spice muffins are the perfect way to celebrate autumn, whether you're looking for a comforting snack or a simple treat.
Prep Time10 minutes
Cook Time20 minutes
cooking and cooling pumpkin puree1 hour
Servings: 12 muffins
Calories: 186kcal
Author: Adriana Z.

Ingredients

Instructions

  • Get your steam gear ready or simply place a colander over a pan with boiling water. Add previously chopped pumpkin, cover with a lid and steam until fork tender (10-15 minutes).
  • Preheat your oven to 350°F (180°C). Line muffin paper cases in a 12 holed muffin tray (or you can bake 2 batches of 6).
  • In a bowl, whisk together the flour, sugar, vanilla sugar, pumpkin spice mix, baking soda and baking powder. Set aside.
  • In a blender, combine the steamed pumpkin pulp, plant milk, apple cider vinegar and vegetable oil. Blend until smooth.
  • Pour the blended mixture into the bowl of dry ingredients. Mix gently with a spatula until well combined. Avoid over-mixing the batter to keep the muffins light and fluffy.
  • Pour the batter into the prepared muffin cases and top with some sugar/chocolate sprinkles. Bake for about 20 minutes or until a toothpick inserted into the centre comes out clean.
  • Let the muffin cool in the pan for about 5-10 minutes before transferring it to a wire rack to cool completely. They are now ready to enjoy!

Nutrition

Calories: 186kcal | Carbohydrates: 28g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.05g | Potassium: 63mg | Fiber: 1g | Sugar: 12g | Vitamin A: 1979IU | Vitamin B12: 0.1µg | Vitamin C: 1mg | Calcium: 40mg | Iron: 1mg