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5 from 2 votes

Vegan Ricotta & Spinach Shells

Vegan ricotta & Spinach shells are a wonderful way to get some creamy, cheesy, comfort food goodness into your vegan diet.
Prep Time30 minutes
Cook Time30 minutes
Total Time1 hour
Servings: 4 servings
Calories: 398kcal
Author: Adriana Z.

Ingredients

  • 250 g Pasta Shells

…for the filling…

…for the tomato sauce…

Instructions

  • Sauté the spinach (defrost first if using frozen) in a pan with no oil (or a little, if you prefer), until wilted. Finely chop the spinach and put aside to cool down.
  • In the meantime bring to a boil abundant water and cook the pasta shells very al dente (3-4 minutes less than the cooking time suggested on the box). Drain, transfer to a bowl or deep dish and drizzle with some olive oil so they won’t stick one to another.
  • Combine all the ingredients for the tomato sauce in a microwave friendly bowl, cover with a dish (or a sheet of cling film pierced a few times with a fork) and microwave at 750/800W for 7-8 minutes. If using fresh basil combine it at the very end, whilst the sauce it still hot for extra flavor.
  • In another bowl add the vegan ricotta and cream it well with a fork or whisk.
  • Combine the remaining ingredients of the filling and mix all well together. For an extra level of pleasure, you can also add some (homemade) vegan mozzarella to the mix.
  • Spread a generous layer of tomato sauce on the bottom of a baking tray (you can use it all, or as much as ⅔ and keep the remaining ⅓ to top the stuffed shells prior to baking).
  • Stuff the parboiled shells with around 1 tablespoon of filling, and arrange in one layer over the tomato sauce. Finish with a generous sprinkle of vegan grated cheese if you like.
  • Bake the Vegan Ricotta & Spinach Shells in a preheated static oven at 180°C (350°F) for 20 minutes, and for another 5 minutes in grill mode.
  • Allow the bake to set for at least 10 minutes out of the oven, then serve straight away.

Notes

*Any type of spinach will do for this recipe. In fact, I actually used frozen, pre-chopped spinach. If you do decide to use frozen spinach, remember to let it thaw before cooking. This will make things much easier for you. Also, ensure you always use roughly 250g (when thawed, not frozen) of spinach, and make sure that the spinach is chopped - full leaves will be too large for this recipe.

Nutrition

Calories: 398kcal | Carbohydrates: 65g | Protein: 17g | Fat: 9g | Saturated Fat: 2g | Potassium: 1256mg | Fiber: 7g | Sugar: 9g | Vitamin A: 6887IU | Vitamin B12: 2µg | Vitamin C: 31mg | Calcium: 317mg | Iron: 6mg