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zoodle bake
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Vegan Zoodle and Pea Bake

Perfect as a side or main, this vegan zoodle and pasta bake is the best dish to make to get a bunch of nutrients and little calories.
Prep Time20 minutes
Cook Time40 minutes
Servings: 2 people
Calories: 235kcal
Author: Adriana Z.

Equipment

Ingredients

Instructions

  • Wash the zucchini and cut it into spaghetti with a spiralizer or vegetable sharpener.
  • Heat the olive oil in a pan with crushed garlic clove, then add the noodles and sauté stirring constantly for 5-7 minutes. If you are using the grated garlic add it with the zoodles.
  • Once the zoodles are slightly soft but still crunchy add the peas and the tomato passata. Season with salt and pepper, cook for a couple of minutes more after the sauce starts bubbling, then turn off the heat.
  • Transfer the zoodle and pea mixture to a 8-inch/20 cm round tin, sprinkle with bread crumbs, then top with vegan grated cheese and finish with an extra drizzle of vegetable oil.
  • Bake in a 200°C (390°F) preheated oven for 40-45 minutes or in the air fryer at 215°C (420°F) for 15-20 (or until the top is crispy to your liking).
  • Serve warm or at room temperature with a slice of toasted sourdough bread.

Notes

The Vegan Zoodle and Pea Bake can be kept in the fridge up to a week in an airtight container. 
It is also suitable for home freezing (up to 2-3 months).

Nutrition

Calories: 235kcal | Carbohydrates: 32g | Protein: 8g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Potassium: 1301mg | Fiber: 7g | Sugar: 14g | Vitamin A: 1334IU | Vitamin C: 68mg | Calcium: 95mg | Iron: 4mg