All Greens Soup
Healthy and refreshing soup made of Edamame and Peas, both rich in protein, iron and potassium. A treat for both the palate and the soul.
Servings: 2 people
Calories: 357kcal
Ingredients
- 2 cup Water
- 1 cup Edamame Beans
- 1 cup Garden Peas
- 1 Green Pepper
- 1 Onion
- 2 tablespoon Vegan Cheese Spread Cream Cheese
- ½ cup Mangetout
- ½ cup Coconut Milk
- ½ Lime
- Fresh Coriander to taste
- Sesame Seeds for garnish
- Salt to taste
- Pepper to taste
Instructions
- Roughly chop onion, peppers and coriander.
- Microwave chopped onion for 2 minutes until soft and translucent.
- In a blender add chopped onions, peas, edamame, coriander, green pepper.
- Season with salt and pepper to taste and the juice of ½ a lime.
- Add boiling water and blend until smooth and creamy.
- For the vegan coconut cream: simply whisk together a tablespoon of your favourite vegan spread cheese and ½ cup of coconut milk.
- Microwave mangetout for 30 seconds.
- Also microwave the edamame and peas soup if you'd love it hot (2-3 minutes).
- Arrange mangetout in two bowls. Pour the green soup. Top with coconut cream sauce and a sprinkle or roasted sesame seeds and serve.
Video
Nutrition
Calories: 357kcal | Carbohydrates: 33g | Protein: 16g | Fat: 21g | Saturated Fat: 13g | Potassium: 873mg | Fiber: 12g | Sugar: 11g | Vitamin A: 1041IU | Vitamin C: 106mg | Calcium: 129mg | Iron: 6mg