Go Back
–+ servings
vegan chicken salad in plate with bread a wooden spoon held by hand
Print Recipe
No ratings yet

Refreshing Vegan Chicken Salad

This vegan chicken salad is packed with flavour and nutrition, it's very refreshing and it only takes minutes to prepare.
Prep Time10 minutes
Servings: 2 people
Calories: 375kcal
Author: Adriana Z.

Ingredients

...for the salad...

...for the dressing...

  • ¼ cup Vegan Mayo
  • 1 tablespoon Ketchup
  • ½ teaspoon Mustard
Metric - US Customary

Instructions

  • Prepare the salad base by shredding the seitan into bite size pieces, chop the lettuce and roughly break the walnuts.
  • In a small bowl, combine the 3 ingredients of the dressing and stir until well mixed.
  • Place salad leaves, vegan chicken pieces, capers and walnuts in a serving bowl.
  • Pour over the dressing and sprinkle some freshly grated black pepper.
  • Mix it all together and enjoy straight away.

Notes

If you want to prep this salad in advance I strongly recommend to keep both the salad elements and the dressing separate ready to be mixed only upon serving.
This will ensure your salad stays crispy and fresh, otherwise it will wilt. 

Nutrition

Calories: 375kcal | Carbohydrates: 18g | Protein: 14g | Fat: 29g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 1g | Potassium: 861mg | Fiber: 8g | Sugar: 6g | Vitamin A: 27307IU | Vitamin C: 13mg | Calcium: 120mg | Iron: 4mg