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Vegan Aubergine Parmigiana

Southern Italian recipe today in a complete vegan way. Definitely my favourite dish ever: Parmigiana di Melanzane (Vegan Aubergine/Eggplant Parmigiana).
Prep Time30 minutes
Cook Time30 minutes
Total Time1 hour
Servings: 4 people
Calories: 440kcal
Author: Adriana Z.

Ingredients

Instructions

  • In a wide pan pour at least 3 inches of vegetable oil and set medium heat.
  • For the batter: In a bowl combine milk, chickpea flour, corn flour, a pinch of turmeric and black salt. Blend (or hand whisk) until smooth.
  • Cut aubergines into disks about ½ inch thick.
  • Coat each disk in the batter and deep fry until golden brown (for around a couple of minutes each side).
  • For the tomato sauce: In a microwave friendly bowl combine passata, salt, pepper, garlic and onion granules and basil leaves. Microwave for 5 minutes at 800W.
  • Assemble: In a tray spread a layer of tomato sauce on the botton; add a layer of fried aubergines/eggplant.
  • Cover with more tomato sauce, follower by a layer of vegan ham and mozzarella or grated cheese (or both!).
  • Repeat until you use up all the aubergine.
  • Cover with a final layer of tomato sauce and a generous sprinkle of vegan parmesan.
  • Bake at 180° C for 20-30 minutes.
  • Serve warm or at room temperature.

Nutrition

Calories: 440kcal | Carbohydrates: 62g | Protein: 12g | Fat: 18g | Saturated Fat: 11g | Potassium: 1332mg | Fiber: 13g | Sugar: 23g | Vitamin A: 889IU | Vitamin C: 18mg | Calcium: 175mg | Iron: 5mg