Vegan Cauliflower "Cheese"
Soft, cheesy and scrumptious, cauliflower cheese is one comforting addition to a Sunday roast or to any main. Here for you my 100% vegan version of this ultimate comfort food.
Servings: 6 people
Calories: 134kcal
Ingredients
- 1 Cauliflower 800-1000g
...for the sauce...
- 500 g Soy Milk
- 50 g Tapioca
- 3 tablespoon Vegetable Oil
- 1 tablespoon Nutritional Yeast
- 1.5 teaspoon White Miso or fermented tofu; optional
- 7 g Sea Salt
- ½ teaspoon Garlic Powder
Instructions
- Break the cauliflower head into regular size florets.
- Steam the florets for 10-15 minutes, according to your personal taste.
- Add all the ingredients for the sauce to a blender bowl and process until smooth.
- Add the sauce into a pan and cook whilst stirring until it thickens (3-5 minutes on medium heat).
- Transfer the steamed cauliflower to a oven proof dish, forming one layer.
- Pour over the cauliflower the cheese sauce, making sure to cover it completely.
- Bake at 200°C (390° F) for 30-40 minutes and serve.
Nutrition
Calories: 134kcal | Carbohydrates: 17g | Protein: 5g | Fat: 5g | Saturated Fat: 3g | Potassium: 429mg | Fiber: 3g | Sugar: 4g | Vitamin A: 355IU | Vitamin B12: 1µg | Vitamin C: 53mg | Calcium: 138mg | Iron: 2mg