Vegan Lobster Sandwich
This vegan lobster sandwich will remind even the most devout seafood lovers of the coast, plus the flavors are all divinely balanced and tasty
Servings: 2 sandwiches/4 rolls
Calories: 296kcal
Ingredients
- 1 can Hearts of Palm
- 50 g Vegan Salad Cream Heinz
- 15 g Ketchup
- ¼ teaspoon Nori Flakes ground nori seaweed
- ¼ teaspoon Salt
- Pinch Pepper
- Pinch of paprika
- 25 g Celery cubed
- 25 g Red Onion finely chopped
- 2 Sandwich Rolls or Burger Buns
- Lettuce Leaves
Instructions
- Drain the hearts of palm and chop them into chunks (or more finely, if you prefer) and set aside.
- Wash the celery and cut it into cubes; chop finely the red onion and set aside.
- In a bowl combine vegan salad cream, ketchup, salt, nori flakes, pepper and paprika. Stir well until all ingredients are well combined. Have a little taste and adjust the seasoning if needed.
- Add the chopped celery, onion and hearts of palm and coat well in the sauce.
- Cut the roll or burger bread in half and spread half of the vegan lobster filling on each sandwich.
- Finish with some lettuce leaves for freshness and a sprinkle of paprika…and enjoy!
Notes
If you wanted to change things up within this sandwich, we’d suggest adding a gently hit of acid to the sauce to give things a little bit of a kick. A good way to do this could be to add lemon juice, the classic seafood accompaniment. If you’re a little more adventurous, though, you could add in a vinegar-based hot sauce like tabasco - that will truly give you meal a kick you won’t forget!
Nutrition
Calories: 296kcal | Carbohydrates: 27g | Protein: 5g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Potassium: 140mg | Fiber: 1g | Sugar: 5g | Vitamin A: 128IU | Vitamin C: 2mg | Calcium: 84mg | Iron: 2mg