Tofu is my obsession, 100% the ingredient I like the most using in vegan recipes/preparation for its versatility and texture. This is what made me writing down a round-up with my best 40 vegan recipes with tofu as star of the show. Enjoy!
Basic recipes
Chickpea Tofu From Scratch (Burmese Tofu)
Chickpea tofu, or Burmese tofu, is emerging as a stellar alternative to traditional soy tofu, carving out a significant niche in the world of plant-based proteins. Originating from Myanmar, this unique form of tofu is made from chickpea flour, offering a delightful texture and a host of nutritional benefits.
How to Make Tofu Puffs • Homemade Deep Fried Tofu
Light, crispy and with a airy spongy texture, Puffed Tofu is not only easy to make, but it's great for a variety of different meals and quick and tasty! Learn how to make it starting with a simple block of fresh tofu and vegetable oil. Only 2 ingredients for the most amazing and versatile flavour carrier!
Breakfast
One of the best ways to start your day with a protein boost is definitely prepping a bowl of tofu scramble. This recipe features both firm and silken tofu to achieving the perfect texture and feel, but you can also only use firm tofu and a splash of plant milk if you like!
Tasty and Rich Miso Soup • Homemade Dashi
Did you know that miso soup is daily served as breakfast in Japan? I sometimes have it myself, especially during cold days, and it is a true treat! Breakfast or not, it's one of my favourite preparations with silken tofu, so I HAD to include it in this round-up!
Appetizers
Tofu "Ribs" with Spicy BBQ Sauce
These cruelty-free tofu "ribs" feature an homemade spicy barbecue sauce enriched with mushrooms. They are also gluten & oil-free, making them the perfect grub for a larger crowd! Don't want to bother making BBQ sauce from scratch? No worries. Use your favourite vegan sauce and create this 2-ingredients only wonder!
Packed with proteins (the good ones!) and flavours from the Mediterranean, these vegan empanadas are the perfect snack for any plant-based gatherings! Easily freezable and batch-cooking friendly.
Vegan Chinese-Style Dumplings (Jiaozi)
Asian food lovers cannot miss these plant-based Jiaozi (Chinese dumplings) packed-full of vegetables and tasty tofu bites. Make your own dough from scratch if you have extra time, or simply rely on store-bought!
Ready, set, roll! Grilled aubergines (aka eggplant), soft tofu & sundried tomatoes are the main 3 ingredients for this beautiful summery starter! Simple, easy and full-on flavour!
Want to impress?? Get your apron on and batch-prep these beautiful Scotch-style eggs! Yes, they require a bit of work and time, but your efforts are definitely going to pay off! Wow your friends with this dish at potlucks, picnics or any other get together!
A summer favourite from Southern Italy made vegan and nutritious. Gluten free, fresh and lovely. Perfect as a starter, main, side...you name it! It can be prepped in advance and customized according to your taste.
Asian Mains and Sides
Vegan Green Thai Curry with Crispy Sesame Tofu
This Thai Inspired green curry is a delightful blend of fresh vegetables and aromatic spices: the rich, coconut-infused green curry sauce (made from scratch) perfectly complements the golden, crispy tofu coated in sesame seeds. Enjoy a healthy, flavourful, and satisfying meal that’s both vegan and delicious!
An easy and delicious vegan version of the delicious Pad Thai, made with tofu, soya chunks, cashews and fragrant vegetables, all seasoned with a tasty plant based sauce. Best vegan Pad Thai EVER!
Hearty, warm and spicy. Golden pieces of puffed tofu in a fragrant coconut based sauce with a bunch of vegetables for different textures come together for this homemade version of one of my favourite comfort soups ever!
Best Vegan Mushroom Soba Ramen
Japanese inspired soba noodle soup with tofu puffs and earthy mushrooms. Perfect for winter or anytime you want to cuddle your palate with something amazing!
Thai Style Vegan Drunken Noodles
Did I mention that Puffed Tofu is one of my favourite ingredients to use in Asian-inspired dishes? In this vegan version of drunken noodles not only it boosts protein intake but brings the dish to a whole new level with its beautiful consistency. Must try for sure!!
No Fuss Crispy Katsu Tofu with Japanese Curry
Crispy, panko-breaded tofu cutlets are served atop a bed of fluffy rice, smothered in a rich, aromatic Japanese curry sauce. This delightful dish combines a crunchy texture with the savoury depth of curry, offering a satisfying and wholesome vegan meal!
Mapo Tofu (麻婆豆腐) is spicy and packed with flavour, thanks to its umami-rich ingredients. Originally from the Sichuan province, this popular dish from China is sure to please vegans and non-vegans alike. It’s easy to make and can be ready in as little as 30 minutes!
Crispy tofu cubes are stir-fried with crunchy peanuts, fresh bell peppers, and aromatic green onions in a spicy, savoury sauce. This classic dish offers a perfect balance of heat, sweetness, and tang, making every bite a delicious and satisfying experience.
Sweet and Sour Pineapple Tofu with Veggies
Crispy tofu bites are tossed with colourful bell peppers and juicy pineapple chunks in a tangy, sweet, and savoury sauce. The pineapple bowl adds a tropical flair, making this dish a visually stunning and flavourful vegan treat.
Tofu Puffs with Asian Vegan Mushroom Sauce
Easy to make and super tasty this puffed tofu dish can be served with a spread of other Asian small dishes for a buffet like meal, or accompanied with noodles or steamed rice for a filling main course that is also perfect for weekend or mid-week meal prep.
The Indian-favourite Paneer Makhani in a completely vegan friendly version, using tofu instead of dairy, immersed in a rich, creamy, and vibrant tomato-based curry sauce. Accompanying the dish are soft, fluffy naan breads, slightly charred to perfection, making this a comforting and satisfying meal.
Tofu with Eggplant in Peanut Sauce
This delicious tofu with eggplant in peanut sauce makes for either a great side, appetizer or main course dish that rich in taste, highly satisfying and really easy to make.
Tofu, Aubergine & Broccoli Miso Bowl
Flavourful, filling, 30-minute Miso Bowl with crispy glazed Tofu, Steamed Broccoli, Raw Carrot ribbons and Miso Roasted Aubergine, all served over fragrant fluffy rice. A healthy yet satisfying plant-based meal.
Pasta dishes
Tofu and Tomato Pasta is a simple Italian Inspired recipe made with gorgeous and healthy ingredients such as silken tofu, cherry & sundried tomatoes.
Vegan Squash and Sage Pasta Bake
Tofu and butternut squash is a match made in heaven! This flavourful pasta bake is sure to conquer your palate and your guests' with a just a few, simple ingredients.
Radicchio and Smoked Tofu Lasagna
Another gorgeous pairing is smoked tofu and radicchio. If you can get your hands on a head of this beautiful bittery salad, you are in for a treat!
Black Rice with Tofu and Samphire
Ok, not technically a pasta dish, but I still thought of including this in this section to give my gluten-free readers a great alternative to it! In Italy you'd find this into "primi" (first courses), and it is a delightful rice based dish that carry the beautiful flavours of the sea paired with the earthiness of black rice (aka venus rice). Easy to whip up, crowd pleaser.
Smoked Tofu and Pistachio Lasagnoni Rolls
Grab some smoked tofu, pistachios and purple carrots if you're feeling posh (orange or any other colour work perfectly fine) and make yourself a batch of these baked lasagnoni in a silky smooth plant-based bechamelle sauce!
Meat/Fish Free
Let's start big on this section with this delicious tofu roulade. It looks scaringly difficult, but I promise it's not once you follow my easy steps. A great centrepiece for your Holiday table that caters all sorts of vegans. Soya free? Use chickpea tofu instead! Gluten free? Use gf breadcrumbs and vegan ham!
These parcels remind me a lot of a fish dish that I used to have all the time in Italy. Instead, in this case no fish are harmed and tofu carries a great sea flavour, thanks also to the salty and fishy samphire. Super simple to whip up for a last minute meal!
Another fish dish starring a humble block of tofu is this amazing vegan salmon cleverly marinated and simply pan fried, served with a gorgeous caper & parsley salsa verde.
American dish inspired from Italian tradition. It pairs perfectly with tofu and can be served on its own or on top of pasta for an heartier and complete meal.
Marinated Tofu Puffs Skewers • Only 7 Ingredients
These tofu puffs skewers are perfect for: parties, barbecues, last minute meals and home freezing. They are full of flavour and really easy to make. It is that kind of next level comfort food, the one that is so quick and fuss-free to prepare and that you can fully enjoy.
A completely gluten free alternative to bring on the table for occasions like the Holidays or a simple Sunday roast. This vegan gammon comes together in very little time and it's packed with flavour. Must try, perfect to be prepped in batches and frozen!
Desserts
The viral Basque dessert in a completely vegan friendly version. Firm, creamy and sweet, this Vegan Burnt Basque Cheesecake is a true crowd pleaser, easy to whip up and...enjoy!
Vegan Pumpkin & Cheesecake Pound Cake
The comfort of a nice sponge with hint of warm spices and the silky smooth texture of cheesecake come together creating this hybrid dessert that will take your afternoon teas to a whole new level!
Easy to whip up dessert starring only 3 ingredients, straight from my childhood memories. These coconut balls are blended with silken tofu and sugar for a mouthful of pleasure!
Raspberry and Rhubarb Panna Cotta
The sweet and creamy texture of pannacotta is paired with tangy raspberries and rhubarb. Together they give birth to this delicious dessert that can be the perfect end to any of your plant-based meals.
Chocolate Brownies and Mint Cheesecake
How about some indulgent dark chocolate brownies layered with mint flavoured cheesecake batter, swirled together to create one of the most sensational mouthfuls ever? I'm not salivating, you are!
Hope you liked this round-up all about tofu. If you like my blog don't forget to support it with a like/follow on social medias and if you want to keep up to date with my latest recipes, register your email address below to get notified whenever a new post is available!
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