Tofu with Eggplant in Peanut Sauce Questa ricetta è disponibile anche in italiano


The Peanut Butter
Peanut butter is a protein-packed spread popular around the world. It’s made of ground peanuts — often roasted first — blended into a thick paste.
The final product contains a range of nutrients that may offer health-boosting benefits. However, it’s important to check the label when buying peanut butter. Many brands today add ingredients like sugar, vegetable oil, and trans fats that can reduce its nutritional value.
Natural peanut butter is available at health food stores and specialty grocers, and can be easily found online. Look for a product that contains no additives other than a little salt.
You can also make peanut butter at home by blending peanuts in a food processor until you reach your desired texture.
- Vitamin E
- Niacin (B3)
- Manganese
- Vitamin B6
- Magnesium
Peanut butter is also a good source of copper, a mineral that helps maintain our bone health, immune function, and blood vessels. Some research suggests that getting enough copper in your diet may reduce your risk for osteoporosis and heart disease. (source webmd.com)

Tofu with Eggplant in Peanut Sauce Recipe
