Discover this vibrant and healthy Mediterranean grilled veggie salad, loaded with charred aubergines, courgettes, vegan feta, sundried tomatoes, and pomegranate seeds. A refreshing, nutrient-packed vegan dish!
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Mediterranean Grilled Veggie Salad: A Burst of Flavour
If you’re looking for a light, flavourful, and satisfying vegan dish, this Mediterranean grilled veggie salad is the answer! With smoky grilled aubergines and courgettes, sweet pops of pomegranate seeds, creamy vegan feta, and a tangy balsamic glaze, this dish brings the sun-drenched Mediterranean to your plate—no matter the weather outside.
Ingredients for the Mediterranean Grilled Veggie Salad
Here’s what you’ll need:
- 2 aubergines
- 3 large courgettes
- ⅓ cup sundried tomatoes (in oil, roughly chopped)
- ¼ cup pomegranate seeds
- 100 g vegan feta, crumbled
- 2 tablespoon extra virgin olive oil
- 1.5 tablespoon balsamic glaze
- Fresh parsley, finely chopped
- Salt and pepper, to taste
Step-by-Step Method
Step 1 - Prepare the Veggies
Wash the aubergines and courgettes well. You can cut them into circles or lengthwise strips, depending on your preference.
Step 2 - Grill the Veggies
Preheat a griddle pan or barbecue until very hot. Grill the aubergine and courgette slices until soft and charred with beautiful grill marks. This should take about 4–6 minutes on each side, depending on thickness.
Step 3 - Slice and Cool
Once grilled, let the veggies cool slightly before cutting them into strips or cubes. Strips create a lovely ribbon-like texture, while cubes offer more bite.
Step 4 - Assemble the Salad
In a large bowl, combine the grilled vegetables with the chopped sundried tomatoes, pomegranate seeds, crumbled vegan feta, and fresh parsley.
Step 5 - Season and Dress
Season generously with salt and black pepper. Drizzle over the extra virgin olive oil and the sweet, tangy balsamic glaze. Toss everything together until well combined and every veggie slice is coated in delicious dressing.
Step 4 - Serve and Enjoy
This salad is delightful served at room temperature, or you can chill it in the fridge for later. The flavours develop even more as it sits!
Health Benefits of This Grilled Veggie Salad
Not only is this salad bursting with flavour, but it’s also packed with nutrition:
Aubergines: Rich in fibre and antioxidants like nasunin, which helps protect your cells from damage.
Courgettes: Low in calories, high in vitamins A and C, supporting a healthy immune system and glowing skin.
Pomegranate seeds: Tiny nutrient powerhouses loaded with vitamin C, potassium, and antioxidants. They add a refreshing burst and a sweet balance to the smokiness of the veggies.
Sundried tomatoes: Concentrated sources of lycopene, a powerful antioxidant, along with iron and magnesium.
Vegan feta: Adds creaminess and a tangy kick without any dairy, making it kinder to animals and easier to digest for many people.
Olive oil: A heart-healthy fat that enhances the absorption of fat-soluble vitamins and brings everything together with a Mediterranean flair.
Perfect Pairings for Mediterranean Grilled Veggie Salad
This salad is versatile and pairs beautifully with a variety of dishes:
- Grilled bread or pita: Toasted slices make a crunchy base to scoop up every bite of the smoky-sweet salad.
- Falafel or vegan kebabs: This salad is a perfect accompaniment to your favourite vegan protein.
- Rice or quinoa: Serve it over a warm grain bowl for a hearty and balanced meal.
- Hummus or baba ganoush: Add a dollop of creamy dip for an authentic Mediterranean feast.
Serving Suggestions and Tips
Serve warm or cold: While this salad is delicious at room temperature, it also keeps beautifully in the fridge for a refreshing cold salad on a warm day.
Make it ahead: The grilled veggies and dressing develop even more flavour when they sit for a few hours, making this an ideal make-ahead dish.
Get creative with toppings: Add toasted nuts or seeds (like pine nuts, walnuts, or sunflower seeds) for crunch.
Herb swaps: Fresh mint or coriander can be added instead of parsley for a new layer of flavour.
Play with textures: While the recipe suggests strips for a lovely ribbon-like appearance, feel free to cube the grilled veggies if you’re going for a chunkier salad feel.
Other Crave-Worthy Mediterranean Dishes
If you're a fan, like me, of Mediteranean flavours, I'm positive you will also like this Turkish Aubergine with Beans, Sicilian Caponata, Mushroom Souvlaki and Courgette and Potato Bake.
Full list of Mediterranean vegan dishes can be found here.
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