This Super Creamy Marry Me Tofu is a comforting, hearty meal thatโs easy to make and packed with flavours.
Questa ricetta รจ disponibile anche in italiano

Vegan Marry Me Tofu is a dish thatโs sure to become a favourite in your household. Itโs rich, flavourful, and perfect for any occasion, whether itโs a romantic dinner or a cosy weeknight meal. Give it a try, and you might just find that this dish is love at first bite!
If you enjoyed this recipe, be sure to check out more of my vegan-friendly dishes here. Happy cooking!
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๐Why You'll Love this Recipe
This dish combines crispy tofu with a creamy, sun-dried tomato-based sauce that's infused with herbs, garlic, and a touch of spice. Itโs a comforting, hearty meal thatโs easy to make and packed with flavours. Whether you're preparing a special dinner for a loved one or just treating yourself, this recipe is a great choice!
โ๐ปKey Highlights
- Plant-Based Protein: Tofu provides a healthy dose of plant-based protein, making this dish satisfying and nutritious.
- Rich and Creamy: The sauce is made with plant-based milk and vegan Parmesan, giving it a luscious, creamy texture.
- Flavourful and Aromatic: The combination of sun-dried tomatoes, garlic, fresh basil and lemon juice makes this dish burst with flavour.
๐๏ธIngredients

๐ช How to Make Vegan Creamy Marry Me Tofu
Step 1: Prepare the Tofu
Start by pressing the tofu to remove excess moisture. This step is crucial for getting that perfect, crispy texture. Once pressed, cut the tofu into bite-sized cubes. Skip the pressing if you're using vacuum sealed tofu (recommended).
In a bowl mix the flour and meat-free chicken style bouillon powder, add the tofu cubes and coat them nicely in the mix.
Heat olive oil in a large skillet or deep pan over medium heat. Add the tofu cubes and cook until golden brown on all sides, about 8-10 minutes. Remove the tofu from the pan and set it aside.

Step 2: Make the Sauce
In the same skillet, add another tablespoon of olive oil (or the oil from sundried tomatoes for extra flavour!). Sautรฉ the minced garlic and chopped sun-dried tomatoes until theyโre soft and fragrant (about 3-5 minutes). Pour in the plant milk (or plant-based cream) and vegetable broth, and stir to combine.
Add the nutritional yeast, dried oregano, and red pepper flakes (if using). Let the sauce simmer for 5-7 minutes until it thickens slightly.

Step 3: Combine and Serve
Return the crispy tofu to the skillet, coating it well with the creamy sauce. Let everything simmer together for another 3-4 minutes.
Remove the pan from the heat, sprinkle over the basil leaves and the squeeze over the juice of half a lemon. Taste and adjust seasoning as needed.
๐ฝ๏ธServing Suggestions
Serve the Vegan Marry Me Tofu with toasted bread or flat bread to dip into its rich sauce. Alternatively serve it over pasta, rice or with a side of roasted vegetables. Garnish with plenty of fresh basil or parsley, if you like, for an extra burst of flavour!
๐ฉ๐ปโ๐ณTips for the Perfect Vegan Marry Me Tofu
- Press the Tofu: Donโt skip pressing the tofu unless you are using vacuum sealed tofu! Itโs essential for achieving a crispy texture that holds up well in the sauce.
- Use Quality Ingredients: Fresh garlic, fragrant basil, good-quality sun-dried tomatoes and a tasty vegan Parmesan like this homemade one make all the difference in this recipe.
- Go All-In with Flavours: Substitute a part of the olive oil in the recipe with the one from the sun-dried tomato jar. This infused oil will add an extra punch of flavour to the dish!
- Customize the Heat: If you love a bit of spice, feel free to increase the amount of red pepper flakes. If not, you can skip them altogether.
๐ฅกStorage
To store "Marry Me Tofu," follow these steps:
- Cool Completely: Let the dish cool down to room temperature before storing.
- Refrigerate: Transfer the tofu and sauce to an airtight container. Store in the refrigerator for up to 3-4 days.
- Freezing: If you want to freeze it, place the cooled tofu cubes and sauce in a freezer-safe container or bag. It can be frozen for up to 2-3 months.
- Reheating: When ready to eat, thaw the marry me tofu in the refrigerator overnight if frozen. Reheat in a skillet over medium heat, stirring occasionally until heated through. You can also reheat in the microwave. Add a splash of water or broth if the sauce is too thick.
๐ญFAQs
Yes! Vegan Marry Me Tofu can be made in advance and reheated. The flavours will actually deepen over time, making it even more delicious the next day.
This dish pairs beautifully with a variety of sides. Try serving it with pasta or over rice or mashed potatoes. You can also pair it with toasted bread or flat bread to dip into its rich sauce. A side of steamed green beans or a simple salad would also complement the rich flavours nicely.
Absolutely. If youโre not a fan of tofu, you can substitute it with tempeh, seitan or even chickpeas for a different texture.
๐Recipe

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