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Super Creamy Marry Me Tofu

Modified: 21 Aug, 2024 ยท Published: 20 Aug, 2024 by Adriana Z. ยท This post may contain affiliate links ยท Leave a Comment

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This Super Creamy Marry Me Tofu is a comforting, hearty meal thatโ€™s easy to make and packed with flavours. 

Questa ricetta รจ disponibile anche in italiano

close up marry me tofu cubes in rich tomato sauce and fresh basil leaves

Vegan Marry Me Tofu is a dish thatโ€™s sure to become a favourite in your household. Itโ€™s rich, flavourful, and perfect for any occasion, whether itโ€™s a romantic dinner or a cosy weeknight meal. Give it a try, and you might just find that this dish is love at first bite!

If you enjoyed this recipe, be sure to check out more of my vegan-friendly dishes here. Happy cooking!

Jump to:
  • ๐ŸŒŸWhy You'll Love this Recipe
  • โœ๐ŸปKey Highlights
  • ๐Ÿ—’๏ธIngredients
  • ๐Ÿ”ช How to Make Vegan Creamy Marry Me Tofu
  • ๐Ÿฝ๏ธServing Suggestions
  • ๐Ÿ‘ฉ๐Ÿปโ€๐ŸณTips for the Perfect Vegan Marry Me Tofu
  • ๐ŸฅกStorage
  • ๐Ÿ’ญFAQs
  • ๐Ÿ“–Recipe

๐ŸŒŸWhy You'll Love this Recipe

This dish combines crispy tofu with a creamy, sun-dried tomato-based sauce that's infused with herbs, garlic, and a touch of spice. Itโ€™s a comforting, hearty meal thatโ€™s easy to make and packed with flavours. Whether you're preparing a special dinner for a loved one or just treating yourself, this recipe is a great choice!

โœ๐ŸปKey Highlights

  • Plant-Based Protein: Tofu provides a healthy dose of plant-based protein, making this dish satisfying and nutritious.
  • Rich and Creamy: The sauce is made with plant-based milk and vegan Parmesan, giving it a luscious, creamy texture.
  • Flavourful and Aromatic: The combination of sun-dried tomatoes, garlic, fresh basil and lemon juice makes this dish burst with flavour.

๐Ÿ—’๏ธIngredients

ingredients to make this recipe on a blue blackground

๐Ÿ”ช How to Make Vegan Creamy Marry Me Tofu

Step 1: Prepare the Tofu

Start by pressing the tofu to remove excess moisture. This step is crucial for getting that perfect, crispy texture. Once pressed, cut the tofu into bite-sized cubes. Skip the pressing if you're using vacuum sealed tofu (recommended).

In a bowl mix the flour and meat-free chicken style bouillon powder, add the tofu cubes and coat them nicely in the mix.

Heat olive oil in a large skillet or deep pan over medium heat. Add the tofu cubes and cook until golden brown on all sides, about 8-10 minutes. Remove the tofu from the pan and set it aside.

steps 1 to 4 for marry me tofu

Step 2: Make the Sauce

In the same skillet, add another tablespoon of olive oil (or the oil from sundried tomatoes for extra flavour!). Sautรฉ the minced garlic and chopped sun-dried tomatoes until theyโ€™re soft and fragrant (about 3-5 minutes). Pour in the plant milk (or plant-based cream) and vegetable broth, and stir to combine.

Add the nutritional yeast, dried oregano, and red pepper flakes (if using). Let the sauce simmer for 5-7 minutes until it thickens slightly.

steps 5 to 8 showing how to make the sauce of marry me tofu

Step 3: Combine and Serve

Return the crispy tofu to the skillet, coating it well with the creamy sauce. Let everything simmer together for another 3-4 minutes.

Remove the pan from the heat, sprinkle over the basil leaves and the squeeze over the juice of half a lemon. Taste and adjust seasoning as needed.

๐Ÿฝ๏ธServing Suggestions

Serve the Vegan Marry Me Tofu with toasted bread or flat bread to dip into its rich sauce. Alternatively serve it over pasta, rice or with a side of roasted vegetables. Garnish with plenty of fresh basil or parsley, if you like, for an extra burst of flavour!

๐Ÿ‘ฉ๐Ÿปโ€๐ŸณTips for the Perfect Vegan Marry Me Tofu

  • Press the Tofu: Donโ€™t skip pressing the tofu unless you are using vacuum sealed tofu! Itโ€™s essential for achieving a crispy texture that holds up well in the sauce.
  • Use Quality Ingredients: Fresh garlic, fragrant basil, good-quality sun-dried tomatoes and a tasty vegan Parmesan like this homemade one make all the difference in this recipe.
  • Go All-In with Flavours: Substitute a part of the olive oil in the recipe with the one from the sun-dried tomato jar. This infused oil will add an extra punch of flavour to the dish!
  • Customize the Heat: If you love a bit of spice, feel free to increase the amount of red pepper flakes. If not, you can skip them altogether.

๐ŸฅกStorage

To store "Marry Me Tofu," follow these steps:

  • Cool Completely: Let the dish cool down to room temperature before storing.
  • Refrigerate: Transfer the tofu and sauce to an airtight container. Store in the refrigerator for up to 3-4 days.
  • Freezing: If you want to freeze it, place the cooled tofu cubes and sauce in a freezer-safe container or bag. It can be frozen for up to 2-3 months.
  • Reheating: When ready to eat, thaw the marry me tofu in the refrigerator overnight if frozen. Reheat in a skillet over medium heat, stirring occasionally until heated through. You can also reheat in the microwave. Add a splash of water or broth if the sauce is too thick.

๐Ÿ’ญFAQs

Can I make this dish ahead of time?

Yes! Vegan Marry Me Tofu can be made in advance and reheated. The flavours will actually deepen over time, making it even more delicious the next day.

What can I serve with Creamy Marry Me Tofu?

This dish pairs beautifully with a variety of sides. Try serving it with pasta or over rice or mashed potatoes. You can also pair it with toasted bread or flat bread to dip into its rich sauce. A side of steamed green beans or a simple salad would also complement the rich flavours nicely.

Can I substitute the tofu with another protein?

Absolutely. If youโ€™re not a fan of tofu, you can substitute it with tempeh, seitan or even chickpeas for a different texture.

๐Ÿ“–Recipe

close up marry me tofu cubes in rich tomato sauce and fresh basil leaves
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Super Creamy Marry Me Tofu

This Super Creamy Marry Me Tofu is a comforting, hearty meal thatโ€™s easy to make and packed with flavours.
Prep Time 10 minutes minutes
Cook Time 20 minutes minutes

Ingredients

...for the Tofu...
  • 300 g Tofu vacuum sealed or pressed
  • 25 g Plain Flour
  • ยฝ teaspoon Meat-Free Chicken Bouillon powder
...for the Sauce...
  • 1 tablespoon Olive oil
  • 1.5 Garlic cloves Peeled and crushed
  • 50 g Sun dried tomatoes Drained
  • 0.5 teaspoon Dried oregano
  • 1 teaspoon Paprika
  • 75 g Dairy Free Milk Soya
  • 100 g Vegetable Stock
  • 1 tablespoon Nutritional Yeast
  • 25 g Vegan Parmesan Grated
...to Garnish...
  • 7.5 g Fresh basil leaves
  • ยฝ Lemon Just the juice
  • Sea salt
  • Black pepper
  • Chilli Flakes optional
2 servings
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Instructions

  • In a bowl mix the flour and meat-free chicken style bouillon powder.
  • Dice the tofu and toss it in the flour and bouillon mixture.
  • In a large frying pan, heat the oil over a medium heat. When it's hot, carefully add the cubed tofu and cook until golden crispy, turning the pieces a few times on each side of the cube.
  • Transfer the tofu to a plate, turn the heat under the pan to low and sautรฉ the minced garlic and chopped sun-dried tomatoes until theyโ€™re soft and fragrant (about 3-5 minutes).
  • Pour in the plant milk (or plant-based cream) and vegetable broth, and stir to combine.
  • Add the nutritional yeast, dried oregano, and red pepper flakes (if using). Let the sauce simmer for 5-7 minutes until it thickens slightly.
  • Return the crispy tofu to the skillet, coating it well with the creamy sauce, cover with the lid and let everything simmer together for another 3-4 minutes.
  • Remove the pan from the heat, sprinkle over the basil leaves and the squeeze over the juice of half a lemon.
  • Serve it with flat bread (pitta or naan) or over rice, quinoa or grains of your choice.

Nutrition

Calories: 377kcal | Carbohydrates: 37g | Protein: 22g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 7g | Potassium: 1068mg | Fiber: 7g | Sugar: 12g | Vitamin A: 762IU | Vitamin B12: 0.4ยตg | Vitamin C: 31mg | Calcium: 295mg | Iron: 6mg
Did you like this recipe?Follow @avegtastefromatoz and tag #avegtastefromatoz when you try it!
marry me tofu cubes in rich tomato sauce and fresh basil leaves in a skillet over a light background with tomatoes, basil and garlic pot

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Filed Under: American, Autumn/Fall Recipes, Easy Recipes, Mains, Mock Meat, Quick Recipes, Tofu, Under 30 Minutes Tagged With: protein, tofu

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