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Vegan Spinach Pesto Pasta

Modified: 8 Jun, 2025 · Published: 22 Aug, 2021 by Adriana Z. · This post may contain affiliate links · Leave a Comment

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This vegan spinach pesto pasta is a really simple dish that’s great for any time of year - we love it as a winter warmer and as a summer day pasta salad!

Jump to:
  • Why You’ll Love This Recipe
  • Ingredients
  • How To Make Vegan Spinach Pesto Pasta
  • Tips for the Perfect Spinach Pesto Pasta
  • Recipe

I absolutely love taking classic recipes and putting a vegan spin on them. That’s what I’ve done here, making my own pesto sauce with lots of different main ingredients, such as Sundried Tomatoes, Grilled Peppers, Wild Garlic, and even with Courgette Blossoms!

If you wanted to make this recipe your own, you could try swapping out the sunflower seeds for pine nuts. While pine nuts are a little harder to come by, they are one of the classic ingredients in pesto, so your flavor will be a little bit more conventional.

Why You’ll Love This Recipe

Packed with fresh greens – Baby spinach and basil make this pesto beautifully green and nutritious.
Vegan & dairy-free – Uses vegan cheese and olive oil for creamy, rich texture without any animal products.
Quick & easy – Ready in just 30 minutes and made with pantry-friendly ingredients.
Great hot or cold – Serve warm for comfort or chilled for a light summer pasta salad.

Ingredients

How To Make Vegan Spinach Pesto Pasta

STEP 1 - TOAST AND BLEND THE BASE

Let’s get started by gently toasted the sunflower seeds in a hot pan until they’re fragrant. The smell of well-toasted sunflower seeds is a wonderful thing that always signifies the start of a new season, and we love it!

Add the toasted seeds and vegan cheese to the bowl of a blender, then blend them until they’re completely powdered. Ensure that the powder is the same consistency all the way through - this will help a lot with flavor distribution. Any large chunks that the blender hasn’t quite caught will have plenty of unreleased flavors, so make sure to avoid that!

STEP 2 - ADD THE SPINACH

In the same blender, add the fresh spinach in a couple of small batches, and pulse everything until it’s finely chopped. Alternatively, you can simply blend until the texture is to your liking.

steps for spinach pesto pasta

STEP 3 - COOK THE PASTA

Meanwhile, cook the pasta in plenty of salted boiling water. A great tip to cut down on the time needed to boil pasta - boil the water that you’ll need in the kettle before adding it to a pan of dry pasta and salt. The pasta will cook just the same, and an electric kettle will boil water much more quickly than a pan full of pasta will. Try it out - it saves us so much time!

STEP 4 - SEASON THE PESTO AND COMBINE

Now, take a large bowl, and add in the chopped spinach, cheese and sunflower seed powder, as well as the garlic puree, olive oil, and lemon juice. Then, add in a pinch of salt and pepper to taste, and mix everything well with a spatula.

Drain the pasta al dente, and then coat it in the wonderful pesto sauce. While you can cook the pasta just as much as you’d like, I would certainly recommend cooking it al dente. The idea of cooking pasta like this is that the residual heat in the food will actually continue to cook it as you’re eating it.

STEP 5 - ENJOY OR REFRIGERATE

Finally, you can enjoy your vegan spinach pesto pasta straight away! Alternatively, you can chill it in the fridge for a cold version, which we’d actually recommend for the summer months - it’s great for sunny days!

Tips for the Perfect Spinach Pesto Pasta

Add extra greens: Try adding rocket or parsley for extra peppery notes.

Make it creamy: Stir in a spoonful of vegan cream cheese or plant-based yoghurt for a richer texture.

Change up the pasta: Wholemeal pasta or gluten-free pasta both work great with this pesto sauce.

Meal prep: This pasta stays fresh in the fridge for up to 3 days – perfect for lunchboxes or easy meal planning!

Recipe

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Vegan Spinach Pesto Pasta

This vegan spinach pesto pasta is a really simple dish that’s great for any time of year - we love it as a winter warmer and as a summer day pasta salad!
Prep Time 15 minutes minutes
Cook Time 10 minutes minutes
Total Time 25 minutes minutes

Ingredients

  • 500 g Pasta
  • 400 g Baby Spinach
  • 70 g Vegan Hard Cheese Parmesan Style
  • 50 g Sunflower Seeds + more as toppings
  • 4 tablespoon Olive Oil
  • 1 Handful Basil
  • 1 tablespoon Lemon Juice
  • ½ teaspoon Garlic Purée or 1 fresh garlic clove or ¼ teaspoon garlic powder
  • Salt
  • Pepper
6 people
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Instructions

  • Toast the sunflower Seeds on a hot pan until fragrant.
  • Add the toasted seeds and the vegan cheese into a blender bowl and blend until powdered.
  • In the same blender add the fresh spinach in a few batches and pulse until finely chopped (or to taste).
  • Meanwhile cook the pasta in abundant salted water.
  • Add the chopped spinach, the cheese & sunflower seed powder, the garlic purée, the olive oil and the lemon juice to a bowl, along with a pinch of salt and pepper to taste, and mix well with a spatula.
  • Drain the pasta al dente (if you prefer) and coat it in the pesto sauce.
  • You can enjoy the vegan spinach pesto pasta straight away or chill it in the fridge for a cold pasta version (recommended for summer months).

Notes

You can enjoy your vegan spinach pesto pasta straight away! Alternatively, you can chill it in the fridge for a cold version, which we’d actually recommend for the summer months - it’s great for sunny days!

Nutrition

Calories: 486kcal | Carbohydrates: 69g | Protein: 15g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Potassium: 616mg | Fiber: 5g | Sugar: 3g | Vitamin A: 6259IU | Vitamin C: 20mg | Calcium: 91mg | Iron: 3mg
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Filed Under: Easy Recipes, Health Conscious, Italian, Mediterranean, Pasta, Quick Recipes, Salads, Summer Food, Under 30 Minutes

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Welcome to a Veg Taste from A to Z! I'm Adriana Zifarelli, an Italian born massive foodie living in London. In this space you can find my true, tried and tested experiments in the kitchen. Have fun!

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