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Vegan Aubergine Parmigiana

Modified: 17 Apr, 2024 · Published: 13 Aug, 2018 by Adriana Z. · This post may contain affiliate links · 3 Comments

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Aubergine parmigiana, a classic from southern Italy and indeed one of my absolute favourite dishes. Here is how to make it vegan!

Questa ricetta è disponibile anche in italiano

vegan aubergine parmesan close up traySouthern Italian recipe today in a complete vegan way. Definitely my favourite dish ever: Parmigiana di Melanzane (Vegan Aubergine/Eggplant Parmigiana).

Nowadays with all plant based alternatives available one can easily replicate any desired dish.

I personally was craving for this one in particular until I've finally found my "cheeses combo": one that substitutes the Mozzarella and the other one instead of the dairy Parmesan.

And to be fair, even if I've never been a fan of Mortadella, an Italian cold cut made with pork and tons of fat (sounds disgusting, I know), which is included in some of the countless versions of this dish, I've decided to add some vegan ham for a richer kick. Though believe me, even without any "cheese" and "ham" this dish is deliciously mouthwatering!

 

I mean: look at that! I think that the picture speaks itself!!!

 

Vegan Aubergine Parmigiana Recipe

Ingredients (4 servings):
2 Aubergines (Eggplants)

500 g Tomato Passata
300 g Plant Based Milk or Water (Oat)
100 g Chickpea Flour (Besan)
50 g Corn Flour
50-70 g Vegan Mozzarella (or your favourite store bought)
6/8 Slices Vegan Ham
5 Leaves Basil
Vegetable Oil (to deep fry)
1 pinch Black Salt (for an eggy flavour)
1 pinch Turmeric
½ teaspoon Garlic Powder
½ teaspoon Onion Powder
Salt
Pepper

Method:
1. In a wide pan pour at least 3 inches of vegetable oil and set medium heat.

2. For the batter: In a bowl combine milk, chickpea flour, corn flour, a pinch of turmeric and black salt. Blend (or hand whisk) until smooth.
3. Cut aubergines into disks about ½ inch thick.

 Coat each disk in the batter

 and deep  fry until golden brown (for around a couple of minutes each side).

5. For the tomato sauce: In a microwave friendly bowl combine passata, salt, pepper, garlic and onion granules and basil leaves. Microwave for 5 minutes at 800W.

6. Assemble: In a tray spread a layer of tomato sauce on the botton.
 

Followed by a layer of fried aubergines.

vegan aubergine parmigiana layer

More tomato sauce...

...and a layer of ham and cheese.

7. Repeat until you use up all the aubergine.

8. Then a final layer of tomato sauce and a generous sprinkle of vegan parmesan.

9. Bake at 180° C for 20-30 minutes.

10. Serve warm or at room temperature.

 

vegan aubergine parmigiana close up detail
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Vegan Aubergine Parmigiana

Southern Italian recipe today in a complete vegan way. Definitely my favourite dish ever: Parmigiana di Melanzane (Vegan Aubergine/Eggplant Parmigiana).
Prep Time 30 minutes minutes
Cook Time 30 minutes minutes
Total Time 1 hour hour

Ingredients

  • 2 Aubergines Eggplants
  • 500 g (3.36 cups) Tomato Passata
  • 300 g (1.23 cups) Plant Based Milk or Water Oat
  • 100 g (3.53 oz) Chickpea Flour Besan
  • 50 g (1.76 oz) Corn Flour
  • 50-70 g (1.76 oz) Vegan Mozzarella or your favourite store bought
  • 6/8 Slices Vegan Ham optional
  • 5 Leaves Basil
  • Vegetable Oil to deep fry
  • 1 pinch Black Salt for an eggy flavour
  • 1 pinch Turmeric
  • ½ teaspoon (0.5 teaspoon) Garlic Powder
  • ½ teaspoon (0.5 teaspoon) Onion Powder
  • Salt
  • Pepper
4 people
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Instructions

  • In a wide pan pour at least 3 inches of vegetable oil and set medium heat.
  • For the batter: In a bowl combine milk, chickpea flour, corn flour, a pinch of turmeric and black salt. Blend (or hand whisk) until smooth.
  • Cut aubergines into disks about ½ inch thick.
  • Coat each disk in the batter and deep fry until golden brown (for around a couple of minutes each side).
  • For the tomato sauce: In a microwave friendly bowl combine passata, salt, pepper, garlic and onion granules and basil leaves. Microwave for 5 minutes at 800W.
  • Assemble: In a tray spread a layer of tomato sauce on the botton; add a layer of fried aubergines/eggplant.
  • Cover with more tomato sauce, follower by a layer of vegan ham and mozzarella or grated cheese (or both!).
  • Repeat until you use up all the aubergine.
  • Cover with a final layer of tomato sauce and a generous sprinkle of vegan parmesan.
  • Bake at 180° C for 20-30 minutes.
  • Serve warm or at room temperature.

Nutrition

Calories: 440kcal | Carbohydrates: 62g | Protein: 12g | Fat: 18g | Saturated Fat: 11g | Potassium: 1332mg | Fiber: 13g | Sugar: 23g | Vitamin A: 889IU | Vitamin C: 18mg | Calcium: 175mg | Iron: 5mg
Did you like this recipe?Follow @avegtastefromatoz and tag #avegtastefromatoz when you try it!

vegan aubergine parmigiana close up slice

I hope you enjoyed this recipe! If you do, take a look to this mouth-watering Easy Tofu Parmesan. If you want to try something different take a look also at this Artichoke Parmigiana (also GF) and at this version with Courgettes/Zucchini.

To support me, I'd appreciate as little as a simple like and a share on Facebook and a follow on Instagram @avegtastefromatoz.
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Related

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    Vegan Arancini Bake

Filed Under: Italian, Mains, Recipes from my Town, Summer Food

Reader Interactions

Comments

  1. Chef V.

    August 13, 2018 at 8:20 am

    marvellous...😜👊 bellissima! Complimenti 😉👌

    Reply
    • avegtastefromatoz

      August 13, 2018 at 8:41 am

      Grazie di cuore, sei gentilissimo! 🌼
      Ti invito a provarla, è davvero gustosa 👍

      Reply
      • Chef V.

        August 13, 2018 at 8:54 am

        Non mancheró... e ti daró un riscontro😉👌

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