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Grilled Aubergine Roll Ups

Modified: 27 May, 2024 · Published: 1 Jul, 2020 by Adriana Z. · This post may contain affiliate links · Leave a Comment

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These Grilled Aubergine Roll Ups are the perfect summer treat that ticks all the boxes in terms of simplicity, flavour and preparing time. 

Grilled Aubergine Roll Ups close up

With the hot season around what I personally enjoy eating easy, refreshing and flavourful foods.

Jump to:
  • 🌟Why You'll Love this Recipe
  • 👩🏻‍🍳How to make tofu ricotta
  • 🗒️Ingredients
  • 🥡Storage
  • 🍽️Serving Suggestions
  • 📖Recipe

🌟Why You'll Love this Recipe

They're just so lovely and dead easy to make and only require 4 ingredients:

  • Aubergines
  • Tofu
  • Sun Dried Tomatoes
  • Fresh Mint

The aubergines (or eggplant for my American friends) are nicely grilled on a hot skillet or a barbecue and filled with a super easy sun dried tomato paste and crumbles of fresh tofu heavily presses with a pinch of salt to resemble a soft and fluffy ricotta cheese.

For an extra zing of freshness fresh mint leaves are the finishing touch to these summery roll ups and you're good to go!

👩🏻‍🍳How to make tofu ricotta

You can use any tofu you like or already have in the house, but if you want to achieve the most authentic ricotta-style feel you may want to use firm fresh tofu available in all Asian shops, simply pressed for 10-15 minutes under a very heavy weight (I wrap the tofu block in kitchen paper and place a cast iron dutch oven on top). A dish with few cans or books will work fine as well.

After this small amount of time with a very heavy weight on top you'll notice that the consistency of your tofu turns into a soft and fluffy block, easy to crumble just with our bare hands. 

Since tofu by itself can be really bland all we need to do to transform its plain taste is to add a pinch of sea salt and voilà! You'll end up with a product with a taste and texture pretty similar to the dairy ricotta cheese and that can be use in all sort of preparations that call for ricotta.

Pretty awesome and easy, isn't it?

🗒️Ingredients

The Aubergines

You can grill the aubergines in advance or straight away. All you need to do is to cut the vegetable around ½ centimetre lengthwise to have more surface to work with and grill each slice on a very hot skillet for around 2-3 minutes on each side.

You don't need to season the slices as the rest of the ingredients will provide enough condiment and flavour to them. Just imagine our grilled slices as the element that will encase the yummy tomato and tofu filling.

cooked eggplant

The Tomatoes

To make your life simple you can use jarred sun dried tomatoes preserved in oil. Place the desired amount in a stick blender glass and blend into a paste. If you're having trouble blending them just add a few drops of their oil and try blending again. Preserved sun dried tomatoes are naturally soft so this step should not cause you any trouble.

Alternatively if you have a bunch of tomatoes that need to be used up you can use those as well. Simply re-hydrate the sun dried tomatoes in a bit of warm water for at least half an hour or until soft, rinse and squeeze well the water then add to a stick blender glass along with some extra virgin olive oil, fresh garlic (or granules), salt, pepper and herbs of your choice (oregano, mint, parsley and basil are recommended) and blend into a paste.

blending tomatoes

The Mint

I personally like the addition of fresh mint leaves to this preparation. However, if you're not a fan of this herb, you can use one of those that I quoted previously (oregano, mint, parsley and basil) or any other herb of your choice.

I've tried this also with fresh spinach leaves and it works like a treat too!

rolling

🥡Storage

We can prepare these grilled augergine roll ups in advance and they will last for 4-5 days.

🍽️Serving Suggestions

These summery rolls are perfect as a quick snack, appetiser or as a part of a tasty aperitivo spread.

📖Recipe

Grilled Aubergine Roll Ups
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Grilled Aubergine Roll Ups

These Grilled Aubergine Roll Ups are the perfect summer treat that ticks all the boxes in terms of simplicity, flavour and preparing time. 
Prep Time 30 minutes minutes
Total Time 30 minutes minutes

Ingredients

  • 2 Medium Aubergines
  • 150 g (1.36 cups) Sun Dried Tomatoes
  • 130 g (4.59 oz) Fresh Tofu pressed - see notes)
  • (1 teaspoon) Fresh Mint
16 rolls
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Instructions

  • Slice the aubergines lengthwise to ½ cm and grill each slice on a very hot skillet for around 2-3 minutes on each side.
  • Place the sun dried tomatoes in a stick blender glass and blend into a paste.
  • Arrange a slice of grilled aubergine on a plate, spread around ½ tablespoon of tomato paste, crumble some pressed tofu on top and finish with fresh mint leaves.
  • Roll the aubergine and serve topped with a drizzle of extra virgin olive oil and few more mint leaves if you like.

Notes

For the tofu: Drain the water, wrap the tofu block in kitchen paper or a clean cloth and put under a very heavy weight (I use a cast iron dutch oven). Press for 10 to 15 minutes, then season with some sea salt to taste.
- You can also chill the roll ups for a cold appetizer.
- You can prepare these roll ups in advance and store in the fridge for a few days - the more they are stored the more the aubergine flesh soaks in all the flavours.

Nutrition

Calories: 45kcal | Carbohydrates: 9g | Protein: 3g | Fat: 1g | Potassium: 452mg | Fiber: 3g | Sugar: 6g | Vitamin A: 95IU | Vitamin C: 5mg | Calcium: 26mg | Iron: 1mg
Did you like this recipe?Follow @avegtastefromatoz and tag #avegtastefromatoz when you try it!
Grilled Aubergine Roll Ups
Grilled Aubergine Roll Ups
Grilled Aubergine Roll Ups detail

For other summery ideas try these:

Borlotti Beans and Sundried Tomato Salad
Tofu "Ribs" in Homemade BBQ Sauce
Mushroom Souvlaki

Vegan Ratatouille Pizza Bites
Mediterranean Veggies
Vegan Russian Salad

2 Ways Vegan Deviled Potatoes
Cous Cous Stuffed Peppers
Potato, Rice and Nori Bake
Courgette Parmigiana
Italian Style Potato Salad

Courgette and Smoked Paprika Pastry Rolls
Light Coleslaw Salad

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Filed Under: Easy Recipes, Gluten Free, Mediterranean, Sides, Starter, Summer Food, Tofu, Under 30 Minutes

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Welcome to a Veg Taste from A to Z! I'm Adriana Zifarelli, an Italian born massive foodie living in London. In this space you can find my true, tried and tested experiments in the kitchen. Have fun!

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