Making your own tahini at home is simple, cost-effective, and ensures you get the freshest flavour possible. In this blog post, I’ll guide you through the process of making homemade tahini, explore its health benefits, and share some delicious ways to use it.

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Tahini, a creamy paste made from sesame seeds, is a versatile ingredient that adds depth and flavour to a variety of dishes. From the rich and smooth hummus to salad dressings and even desserts, tahini is a staple in many kitchens around the world.

🌟Why Make Tahini at Home?

While store-bought tahini is convenient, making it at home allows you to control the quality of ingredients and customize the flavour to your liking. Freshly made tahini has a richer taste and smoother texture, free from preservatives and additives. Plus, it's often cheaper than buying pre-made versions, making it a budget-friendly option for your culinary adventures.

🗒️Ingredients and Tools

This homemade version of Tahini, only requires 3 staple ingredients: Sesame Seeds, Vegetable Oil and (optional) Salt. Only tool required is a power blender (essential).

🥑Health Benefits

Tahini is not only delicious but also packed with nutrients:

• Rich in Healthy Fats: Tahini is a great source of monounsaturated and polyunsaturated fats, which are beneficial for heart health.
• High in Protein: A good plant-based protein source, tahini is perfect for vegans and vegetarians.
• Packed with Vitamins and Minerals: Tahini is rich in vitamins B1, B2, B3, B5, and B15, as well as minerals like magnesium, phosphorus, iron, and calcium.
• Antioxidant Properties: Sesame seeds contain lignans, which have antioxidant and anti-inflammatory properties, contributing to overall health and wellness.

🔪 How to Make this Recipe

Toast the Sesame Seeds

Preheat a large skillet over medium heat. Add the sesame seeds and toast them, stirring frequently, until they are golden brown and fragrant (about 5-7 minutes). Be careful not to burn them. Transfer the seeds to a plate and let them cool completely.

Blend the Seeds

Once the seeds are cooled, transfer them to a food processor or high-speed blender. Blend the seeds until they form a crumbly paste.

Add Oil and Blend

With the food processor running, slowly add the oil one tablespoon at a time until the mixture becomes smooth and creamy. You may need to stop and scrape down the sides of the bowl occasionally. The amount of oil can be adjusted to achieve your desired consistency.

Season and Store/Serve

Add a pinch of salt if desired, and blend once more to combine.

🥡Storage

Transfer the tahini to a clean, airtight jar and store it in the refrigerator for up to a month.

👩🏻‍🍳Tips for Perfect Tahini Every Time

• Use Fresh Sesame Seeds: Fresh seeds yield the best flavour, so buy from a source with high turnover.
• Adjust Consistency: If your tahini is too thick, add more oil or a bit of water to thin it out.
• Store Properly: Keep tahini in an airtight container in the fridge to maintain freshness and prevent the oil from separating.

🍽️Serving Suggestions

• Hummus: Blend tahini with chickpeas, lemon juice, garlic, and olive oil for a classic hummus.
• Salad Dressings: Mix tahini with lemon juice, garlic, water, and a touch of maple syrup for a creamy salad dressing.
• Sauces: Use tahini as a base for sauces to drizzle over roasted vegetables or grain bowls.
• Baking: Incorporate tahini into cookies, brownies, and cakes for a nutty flavour.
• Smoothies: Add a spoonful of tahini to your morning smoothie for a boost of protein and creaminess.

📖Recipe

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Homemade Tahini Sauce

Making your own tahini at home is simple, cost-effective, and ensures you get the freshest flavour possible.

Prep Time 10 minutes minutes

Cook Time 5 minutes minutes

• Power Blender

Ingredients

• ▢ 100 g sesame seeds hulled or unhulled
• ▢ 2-3 tablespoons neutral oil rapeseed, canola, sunflower..
• ▢ Pinch of salt optional

4

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Instructions

• Preheat a large skillet over medium heat. Add the sesame seeds and toast them, stirring frequently, until they are golden brown and fragrant (about 5-7 minutes). Be careful not to burn them. Transfer the seeds to a plate and let them cool completely.
• Once the seeds are cooled, transfer them to a food processor or high-speed blender. Blend the seeds until they form a crumbly paste.
• With the food processor running, slowly add the oil one tablespoon at a time until the mixture becomes smooth and creamy. You may need to stop and scrape down the sides of the bowl occasionally. The amount of oil can be adjusted to achieve your desired consistency.
• Add a pinch of salt if desired, and blend once more to combine. Transfer the tahini to a clean, airtight jar and store it in the refrigerator for up to a month.

Nutrition

Calories: 203kcal | Carbohydrates: 6g | Protein: 4g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 6g | Trans Fat: 0.04g | Potassium: 117mg | Fiber: 3g | Sugar: 0.1g | Vitamin A: 2IU | Calcium: 244mg | Iron: 4mg

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