Homemade hummus is a delicious, nutritious, and versatile dish that is easy to make and customize. Whether you’re using it as a dip, a spread, or a sauce, it’s sure to add a burst of flavour to your meals. Give this homemade hummus recipe a try and discover the joy of making this classic dish in your own kitchen!

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Hummus, a creamy and flavourful dip made from chickpeas, is a beloved staple in Middle Eastern cuisine that has gained worldwide popularity.

Unmissable element of a good meze spread along with flat bread, falafel, couscous and Lebanese moussaka, hummus is not only delicious but also packed with nutrients, making it a perfect addition to any meal.

Making hummus at home is simple, cost-effective, and allows you to customize the flavour to your liking. In this blog post, we’ll guide you through the process of making homemade hummus, explore its health benefits, and share some creative ways to enjoy it.

🌟Why Make Hummus at Home?

While store-bought hummus is convenient, making it at home has several advantages. You can control the quality of the ingredients, avoid preservatives, and adjust the flavours to suit your taste. Plus, homemade hummus is often cheaper than the pre-made versions you find at the store, making it a budget-friendly option for your culinary adventures.

🗒️Ingredients and Tools

🥑Health Benefits

• Rich in Plant-Based Protein: Chickpeas are an excellent source of protein, making hummus a great option for vegetarians and vegans.
• High in Fiber: The fiber content in hummus helps with digestion and promotes a feeling of fullness.
• Packed with Vitamins and Minerals: Hummus is rich in vitamins B6 and E, as well as minerals like iron, magnesium and potassium.
• Healthy Fats: The olive oil and tahini in hummus provide heart-healthy monounsaturated fats.

🔪 How to Make the Perfect Hummus

STEP 1 - Prepare the Chickpeas

For an extra creamy hummus, peel the skins off the chickpeas. This step is optional but recommended.

STEP 2 - Blend the Ingredients

In a food processor, combine the chickpeas, tahini, vegetable oil, lemon juice, garlic, and a pinch of salt. Blend until smooth.

STEP 3 - Adjust the Consistency of the Hummus

With the food processor running, slowly add cold water one tablespoon at a time until the hummus reaches your desired consistency. If you have a powerful blender, I also suggest to use a couple of ice cubes instead of cold water. Your hummus will have a fluffier and creamier consistency.

STEP 4 - Taste and Adjust

Taste the hummus and adjust the seasoning as needed, adding more salt, lemon juice or garlic to suit your taste.

STEP 5 - Serve Homemade Hummus

Transfer the hummus to a serving bowl, drizzle with olive oil, and sprinkle with herbs/spices if desired. Serve with pita bread, fresh vegetables or use as a spread in sandwiches.

🥡Storage

Homemade varieties will generally last anywhere from 3-4 days best stored in an air-tight container.

Can Homemade Hummus be frozen?

Most definitely! Although I won't specifically recommend it, if you end up with too much hummus than you can use up, you can follow the following tips to keep it in the freezer for longer:

1. Use a Freezer-Safe Container: Use a freezer-safe container to store hummus in the freezer, and check to make sure that the seal is airtight.
2. Preserve Moisture: Pour a thin layer of olive oil over the top of the hummus.
3. Freeze Up to 4 Months: Hummus can be frozen for up to four months.

👩🏻‍🍳 Tips for Perfect Hummus Every Time

Use Quality Ingredients: Opt for high-quality tahini and extra-virgin olive oil for the best flavour.

Adjust to Taste: Hummus is highly customizable. Feel free to adjust the garlic, lemon, and salt to your preference.

Experiment with Flavours: Add roasted red peppers, sun-dried tomatoes, or fresh herbs to create different variations of hummus.

🍽️Serving Suggestions

• As a Dip: Serve hummus with fresh vegetables, pita chips, or bread for a healthy and satisfying snack.
• In Sandwiches and Wraps: Spread hummus on bread or wraps for a flavourful base.
• As a Salad Dressing: Thin out hummus with a bit of water or lemon juice and use it as a creamy salad dressing.
• In Grain Bowls: Add a dollop of hummus to grain bowls for added flavour and protein.
• With Roasted Vegetables: Use hummus as a sauce for roasted vegetables for a delicious side dish.

📖Recipe

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Homemade Creamy Hummus

Homemade hummus is a delicious, nutritious, and versatile dish that is easy to make and customize.

Prep Time 10 minutes minutes

• Power Blender

Ingredients

• ▢ 200 g (1 can) Chickpeas drained and rinsed
• ▢ 50 g (⅕ cups) Tahini store-bought or homemade
• ▢ 1 ½ tablespoon Lemon Juice
• ▢ 1 Garlic Clove minced
• ▢ 1 ½ tablespoons (1 ½ tablespoons) Cold Water or 1-2 ice cubes – recommended
• ▢ ½ teaspoon Salt or to taste

4

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Instructions

• For an extra creamy hummus, peel the skins off the chickpeas. This step is optional but recommended.
• In a food processor, combine the chickpeas, tahini, lemon juice, garlic, and salt. Blend until smooth.
• With the food processor running, slowly add cold water one tablespoon at a time until the hummus reaches your desired consistency. If you have a powerful blender, use 1 or 2 ice cubes instead.
• Taste the hummus and adjust the seasoning as needed, adding more salt, lemon juice or garlic to suit your taste.
• Transfer the hummus to a serving bowl, drizzle with olive oil, and sprinkle with paprika if desired. Serve with pita bread, fresh vegetables, or use as a spread in sandwiches.

Nutrition

Calories: 158kcal | Carbohydrates: 17g | Protein: 7g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Potassium: 212mg | Fiber: 4g | Sugar: 3g | Vitamin A: 22IU | Vitamin C: 4mg | Calcium: 44mg | Iron: 2mg

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