• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
a Veg Taste from A to Z
  • Home
  • Recipes
  • Why Plant Based
  • Work With Me
  • Italian Site

Vegan Egg & Cress Sandwich

Modified: 1 Aug, 2021 ยท Published: 2 Aug, 2021 by Adriana Z. ยท This post may contain affiliate links ยท 2 Comments

Jump to Recipe - Vai alla Ricetta Print Recipe
This post may contain affiliate links - Questo post potrebbe contenere link di affiliazione

Vegan Egg & Cress Sandwich

Questa ricetta รจ disponibile anche in italiano

Our vegan egg and cress sandwich is a simple affair, and itโ€™s delicious too. The flavors speak for themselves, from the creamy vegan egg to the fresh cress.

The egg and cress sandwich is an understated hero of British food. Itโ€™s simple, fresh, tasty, and really easy to throw together with things that youโ€™ve probably already got in your kitchen. Perfect!

If you wanted to add a little hit of something extra to these sandwiches, weโ€™d recommend rooting through your cupboards to see if you can track down a pickle or two. Whether itโ€™s a spreadable pickle like Branstonโ€™s or something like pickled cabbage or onions, it could add a really interesting new dimension to this sandwich. Weโ€™d love to see the sandwich with one or two slices of pickled onion in it - weโ€™re sure it would be divine!

How To Make Vegan Egg & Cress Sandwich

First things first, youโ€™ll need to make the vegan scrambled eggs according to this recipe. Itโ€™s a really simple recipe, and itโ€™s one that Iโ€™ve had a lot of compliments on over the time since I made it - give it a go! Once youโ€™ve made the vegan scrambled eggs, let them cool completely to room temperature.

Next, finely chop the onion, if youโ€™re using it, and combine it with half of the cress. You can use the remaining cress for decoration, or use all of it in the mix - the choice is yours. To that combination, add the vegan mayo and the scrambled eggs. This is the filling for a sandwich, so give it a taste now for seasoning and adjust if youโ€™d like.

The amounts listed in this article are enough for four sandwiches, so spread the filling over four pieces of bread, a quarter of the mixture per slice of bread. Thatโ€™s a funny thing to have to explain, but weโ€™re sure you got it.

After youโ€™ve spread the filling, season each sandwich half with salt and pepper, before arranging the cucumber slices on top. I like to cut the cucumber into ribbons and roll them into cylinders for the look and the texture, but if youโ€™d rather go for simple slices, you feel free!

Coat the remaining four slices of bread with a thin layer of vegan mayo, and then place the bread onto the topped half.

Then, cut the sandwiches however you might like and enjoy them straight away! We love to serve these as part of a vegan afternoon tea if weโ€™re trying to be fancy, so go ahead and cut the sandwiches into fingers if youโ€™d like.

Vegan Egg & Cress Sandwich Recipe

Ingredients:

1 dose Vegan Scrambled Eggs
ยผ cup Vegan Mayo (60g)
ยฝ Red Onion (optional)
16 Cucumber Ribbons (or slices - cut sandwich size)
1 Pot Cress Salad
8 Bread Slices
Salt
Pepper

Method:
1. Prepare the egg scramble according to this recipe and let it cool at room temperature.
2. Finely chop the onion if youโ€™re using it and combine with half of the cress (use the remaining for decoration, or use it all in the mix), the vegan mayo and the tofu scramble.
3. Spread ยผ of the mixture onto 4 sandwich slices, season each half with salt and pepper and arrange the cucumber slices on top.
4. Coat the remaining 4 slices of bread with a thin layer of mayo and put it on top of the filled half.
5. Cut in 2 or more portions (if youโ€™re serving this in your afternoon tea spread) and enjoy straight away.

Print Recipe

5 from 1 vote

Vegan Egg & Cress Sandwich

Our vegan egg and cress sandwich is a simple affair, and itโ€™s delicious too. The flavors speak for themselves, from the creamy vegan egg to the fresh cress.
Prep Time 15 minutes minutes
Cook Time 15 minutes minutes
Total Time 30 minutes minutes

Ingredients

  • 1 dose Vegan Scrambled Eggs
  • ยผ cup Vegan Mayo 60g
  • ยฝ Red Onion optional
  • 16 Cucumber Ribbons or slices - cut sandwich size
  • 1 Pot Cress Salad
  • 8 Bread Slices
  • Salt
  • Pepper
4 sandwiches
Prevent your screen from going dark

Instructions

  • Prepare the egg scramble according to this recipe and let it cool at room temperature.
  • Finely chop the onion if youโ€™re using it and combine with half of the cress (use the remaining for decoration, or use it all in the mix), the vegan mayo and the tofu scramble.
  • Spread ยผ of the mixture onto 4 sandwich slices, season each half with salt and pepper and arrange the cucumber slices on top.
  • Coat the remaining 4 slices of bread with a thin layer of mayo and put it on top of the filled half.
  • Cut in 2 or more portions (if youโ€™re serving this in your afternoon tea spread) and enjoy straight away.

Nutrition

Calories: 359kcal | Carbohydrates: 38g | Protein: 13g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Potassium: 308mg | Fiber: 4g | Sugar: 9g | Vitamin A: 391IU | Vitamin B12: 1ยตg | Vitamin C: 5mg | Calcium: 174mg | Iron: 3mg
Did you like this recipe?Follow @avegtastefromatoz and tag #avegtastefromatoz when you try it!

Looking for other healthy vegan recipes? You might find interesting the followings:
- Italian Style Cucumber Salad
- Chickpea and Black Bean Salad
- Italian Style Potato Salad
- Light Coleslaw Salad
- Vegan Russian Salad
- Rich and Refreshing Quinoa Salad
- Borlotti and Sundried Tomato Salad
- One Pot Quinoa & Lentil Rainbow Bowl 

Sharing is Caring! Please share my content on social networks ๐Ÿ™‚

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X
  • Click to share on Tumblr (Opens in new window) Tumblr
  • Click to share on Reddit (Opens in new window) Reddit
  • Click to share on WhatsApp (Opens in new window) WhatsApp
  • Click to email a link to a friend (Opens in new window) Email

Related

More Sandwich

  • flat bread wrap filled with roasted greek style jackfruit, fries, vegetables and crumbled tofu
    Vegan Jackfruit Gyros
  • spicy cauliflower tacos
    Spicy Cauliflower Tacos
  • tofu vegan eggs on chopping board
    Vegan Hard Boiled Eggs
  • Vegan Lobster Sandwich

Filed Under: British, Easy Recipes, Quick Recipes, Sandwich, Under 30 Minutes

Reader Interactions

Comments

  1. calinhorely

    August 11, 2021 at 2:20 pm

    OH they're sooooo loverly !!!! Beautiful !

    Reply
    • Adriana Z.

      August 16, 2021 at 6:02 am

      Thank you very much!

      Reply
5 from 1 vote (1 rating without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

nice to see you here

Welcome to a Veg Taste from A to Z! I'm Adriana Zifarelli, an Italian born massive foodie living in London. In this space you can find my true, tried and tested experiments in the kitchen. Have fun!

More about me โ†’

SUMMER FAVOURITES

Eggplant "Meatballs"

Vegan Egg & Cress Sandwich

Vegan Grilled Mushroom Souvlaki

Mushroom Souvlaki

Couscous Stuffed Peppers

jerk barbecue corn ribs

Jerk BBQ Corn Ribs

crice noodles with seasonable colourful vegetables in a grey plate with half a lime

Vietnamese Noodle Salad

Lebanese Moussaka with Green Peppers FI

Lebanese Moussaka

Vegan Piรฑa Colada Cheesecake

POPULAR NOW

wild garlic pesto spaghetti rolled into nests served on a grey plate and topped with pine nuts and wild garlic flowers

Wild Garlic Pesto Pasta

best vegan salmon / carrot lox close up on a wooden tray with lemon wedges, capers and dill

The Best Vegan Salmon

homemade vegan italian sausages with gluten roasted on a plate close up

Italian Style Sausages

How to Cook Potatoes in the IP

courgette and potato bake close up

Courgette and Potato Bake

vegan sticky toffee pudding slice on a white plate with fork and oozing toffee sauce

Best Vegan Sticky Toffee Pudding

Vegan Lemon Pound Cake

tofu puffs on a grey plate

How to Make Tofu Puffs

tofu vegan eggs on chopping board

Vegan Hard Boiled Eggs

Vegan Quiche Lorraine Closed Up Slice

Ultimate Vegan Quiche Lorraine

seitan chicken shreds on chopping board

Vegan Seitan Chicken

tearing with hands a breaded and air fried oyster mushroom

Air Fried Oyster Mushrooms

Subscribe to get latest recipes!

privacy policy

Stay Connected

Copyright © 2025 a Veg Taste from A to Z on the Foodie Pro Theme

 

Loading Comments...
 

    Rate This Recipe

    Your vote:




    Let us know what you thought of this recipe:

    This worked exactly as written, thanks!
    My family loved this!
    Thank you for sharing this recipe

    Or write in your own words:

    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.